24th - 27th September 2021

Welcome to The Peace From Within Project, a collaboration by The Peace Project & From Within Physiotherapy. The Inner Being Retreat was born from Jas and Urja's own personal journeys through mental, physical & emotional healing in a quest to reconnect to their own safety and strength within.

You will be joined by a tribe of 24 others that are coming together to step forward as the strongest & most authentic versions of themselves. Each day is set with the deepest intention to facilitate this through incredibly unique workshops, movement & meditation practices, nutritious meals & ceremonies that have empowered us through our own lives. The most intricate of details will be taken care of for you such as; transport to & from Yallingup, home cooked meals by our phenomenal chef & daily themes designed to bring down the walls and access depths of your inner being.

We are thrilled to be presenting this
powerful 4 day retreat to you and look
forward to having you there.

Love, Jas & Urja x

Introducing Your Hosts

Urja Shah

Urja Shah (sanskrit for “Energy King”) is the owner of From Within Physiotherapy. She combines aspects of Eastern and Western Medicine by utilising the body as a map to the subconscious mind to access stored trauma, experiences and energy that present as pain, injuries and ailments. Her passion comes from her own experience of numerous injuries whilst growing up, combined with her own journey into self inquiry over the last 7 years. Urja will be co-hosting workshops designed to empower you to build awareness and control over your mind & body.

Jasmine Hambley

Jasmine is the Co-Founder of The Peace Project, a platform she created with her sister to bring peace to earth, peace to others & peace within through campaigns, workshops, podcasts, blogs & much more. She is passionate about humanity, sustainability, self love & trauma healing as for the last 9 years she has been through her own huge mental health journey. Most recently she has been evolving through Complex PTSD which led her to co-hosting this retreat for you. Jas will be holding space for you over the 4 days
to delve deep and harness your own inner courage.

And Your Instructor...

Rob Bullen

Originally from Manchester, UK, Rob left his life as a Software Engineer over 2 years ago to open up his world and pursue his life long passion of Movement and how it enables one to connect to self, as it has for him. Rob will be holding Morning Movement & Meditation daily and blessing us with his passion, experience and knowledge.

And Your Chefs..

Mina & Dilip Shah

This dream team have been together for 36 years and we're so excited for the love and passion they are going to bring to the retreat. Mina has been whipping up a storm in the kitchen for nearly half a century & together with Dilip, they have held an abundance of cooking workshops, fundraisers & community events over the years all whilst developing a wealth of knowledge through their exquisite culinary experiences around the globe. You will enjoy incredible meals, treat and drinks dedicated to connecting deeply with each of the daily themes and yourself.

Friday 24th Sept 2021
Connection Day
10am: Meet at bus pickup location
3pm: Arrive at Premalaya
- Settle in -
5pm: Welcoming Ceremony: Intention Setting + Connecting
7pm: Heart-warming Indian family feast

Saturday 25th Sept 2021
Yin Day - Creating Space
7am: Meditation + gentle flow
8am: Nourishing breakfast
10am: Workshop: Self Regulating- Processing triggers & emotions
12:30pm: Refreshing lunch
- Unwind -
4pm: Myofascial Release: Releasing the Emotional Body Through the Physical Body
6pm: Dine in the Dark: A 3 Course Experience for your Senses
8pm: Fire, tea, bikkies

Sunday 26th Sept 2021
Yang Day - Building the New
7am: Meditation + power flow
8am: Grounding breakfast
10am: Workshop: Consciously Creating your Reality
1pm: Healing Ayurvedic Lunch
- Unwind -
5pm: Cacao & Ecstatic Dance
8pm: Replenishing supper

Monday 27th Sept 2021
Integration Day
6:30am: Meditation + morning flow
7am: Uplifting breakfast
- Pack up belongings -
9am: Closing Ceremony: A Letter
to Self
11am: Depart for Perth
12:30pm: Bunbury for lunch
4pm: Arrive in Perth

This powerful retreat is located in Yallingup, one of the most pristine, untouched parts of the world. Premalaya sits snuggled amongst pine trees and natural beauty. Uplifted by the Indian Ocean breeze, your soul will be cleansed and rejuvenated as you bathe in the magnificent nature that surrounds you over these 4 days.

Premalaya is a space where you can inhale deeply and be reminded of the essential components of living... enjoying the moment, practising balance, being happy, collecting memories, living each day with love, learning to exhale fully and cultivating the power to surrender.

Shared Bed + Private Bathroom - $1450pp
Twin Room + Private Bathroom - $1450pp
Private Room + Private Bathroom - $1700pp

All options include:
- Luxury accommodation in the beautiful South West
- Welcome pack
- Opening & Closing Ceremony
- Daily activities: meditation, movement, workshops
- Bus transport to & from Yallingup
- The tastiest veg/vegan meals you’ve likely ever had
(B, L & D daily + snacks)
- Dine in the Dark experience
- Cacao & Ecstatic Dance Ceremony

Not included:
- lunch in Bunbury on Monday

First in, first served with room reservations
(limited twin share rooms)

$400 non-refundable deposit required to secure your spot. Full payment due 24th July 2021 (60 days prior to retreat)