How many of you have been told outdoor recreation is dangerous? The outdoors can be exciting yet very confusing. With the growing number of individuals participating in outdoor recreation, there is an increased need in outdoor health and safety education. You shouldn’t have to choose between staying safe and having fun.


Hi, I’m Theresa 👋

I have been where you are before. When I started spending time in the backcountry, I was overwhelmed by all the information I needed to know. I didn’t know how to keep myself safe and healthy in remote areas. However, I found the right guidance along the way and have now led a variety of outdoor outings and have been that guidance for many others.

Now I am dedicated to helping others stay healthy on their outdoor recreation journey.

I have nearly a decade of healthcare experience under my belt and have been passionate about outdoor recreation for almost the same. I am currently in graduate school, working toward becoming a Registered Dietitian. I have past education in nursing, hold a degree in health sciences along with a wilderness skills certificate, and wilderness first aid training.

Here you’ll find a blend of passions committed to helping you achieve your outdoor recreation goals the safe and healthy way.

See you out there! 🥾