Hello and Welcome! I am happy you are here. This Little Light Breathworks developed over the course of 2021, a year into the pandemic. I spent the last year and a half searching for answers to create a space for myself and others that would enable a sense of well-being. Less fear and more love.

In the fall of 2021, I was guided to try Breathworks and I never looked back. Going backwards about a decade, I had endured various traumatic events in my life starting in 2009. However, it was not until the years 2012–2014 that I felt the impact of trauma on my body and how I lived day-to-day. In those years, I lost my best friend to suicide, a good friend to murder, and too many loved ones endured cancer. I am a trained registered nurse of 21 years, soon to be master prepared, and yet I was still running day to day in flight or fight mode, not allowing my mind, body, and soul the rest it desired. Until that day in the fall of 2021, when I sat in my beloved old white chair, trying something new that might bring me the peace and wellness I sought... And guess what? It did!!!
Having tried various healing modalities over the past decade, I knew what brought me healing and what did not. Each healing modality has benefits, but for me, breathwork was the one thing that allowed me to come within my body and find my home, my center, all through one simple tool I already possess; my breath! After practicing daily over the last six months and facilitating numerous sessions, I am more than elated to bring this healing modality to you! Breathworks can be utilized in conjunction with other healing modalities or alone. Either way, I welcome the opportunity to hold space for you and your healing!

Breathworks is an ancient healing modality that has been used for centuries! Similar to other eastern healing practices, transforming began around 1960 where breathworks began to form a name for itself. Yet, many feel that breathworks is the most powerful self-healing tool that exists! And, I would agree.

Breathworks provides an opportunity for you to calm your nervous system simply through the power of your breath! Breathing increases oxygen to your brain, stimulating a specific part of your nervous system. Learning this technique provides us the power to reclaim our bodies from within! Allowing a homeostasis of our systems to begin so that we may go about our days feeling lighter, more centered and truly aligned to our higher selves!

Ok! So that was a lot of science talk right? Let’s break it down. Here are some simple ways breathworks is beneficial to your body and well-being.

1. Boost immune system
2. Increase lung capacity
3. Increase heart variability
4. Promote healthy digestion
5. Rewire the brain to release old patterns and create new ones
6. Increase attention and focus
7. Increase overall well-being
8. Release tension and emotions held in the body
9. Process and release trauma
10. Shift your mood and energy

These are just a few reasons why breathworks has changed my life and I’m excited to see how it may impact your’s as well!

“You are so soothing and nurturing, and I believe you would really support and nurture anybody with a super-activated automatic nervous system. This session did indeed loosen a layer of my emotions that I hadn’t been aware of. Amazing work!” - Daniela

“I loved everything about my Breathwork session with Amy. Her voice was calming, inviting and super intuitive. Her music was incredible…I felt like she chose the last song just got me based on my intention, I was moved to tears…she is such a special soul and it’s clear she is meant for this work” - Heidi

“The parted blow breath felt so new to me, it was magical! She was so sweet and kept bringing me back to the pattern. I loved it and landed so good in my body!” - Nicole

“I felt so grounded and released emotions I didn’t even know needed to be released. I felt so supported through each stage and transition.” - Amanda

“She has a very calming energy. She made me feel very comforted and at ease…like I was wrapped in a big cozy blanket.” - Kari

“My experience was definitely something I’ve never had before. Each time the music changed I felt as if I was transforming into a different animal in a different place…the next thing I knew my finger and toes had roots on the ground!” - Jake

Wow! Interesting right? Are you ready to check it for yourself? Click “book an experience” below!