Awaken your Wellness with Erin

Fitness, nutrition, toxic-free living, mindset & mentorship, weight loss & healthy habits

I am a Small Town country girl from Alberta, Canada who has overcome great obstacles—each one guiding me toward my true purpose. Today, I help others connect to their own personal Wellness Portal, where they can make simple, effective swaps to remove toxins from their everyday lives—improving their health, homes, and finances. With a background in mental health, a deep connection to nature, and firsthand experience advocating for my son through critical illness, I use my story to inspire others to find strength in their own story. As a coach, instructor, and mentor, I offer practical guidance in fitness, nutrition, mindful living, and financial wellness. As a businesswoman, I’ve found the freedom to live fully and be present with my family—while building a meaningful income from home. Now, I help others do the same.
If you’re ready to reclaim your overall health and purpose— you're in the right place.

Let's take the first step in your new journey together!

I am a Small Town country girl from northern Canada who has overcome great obstacles—each one guiding me toward my true purpose. Today, I help others connect to their own personal Wellness Portal, where they can make simple, effective swaps to remove toxins from their everyday lives—improving their health, homes, and finances. With a background in mental health, a deep connection to nature, and firsthand experience advocating for my son through critical illness, I use my story to inspire others to find strength in their own story. As a coach, instructor, and mentor, I offer practical guidance in fitness, nutrition, mindful living, and financial wellness. As a businesswoman, I’ve found the freedom to live fully and be present with my family—while building a meaningful income from home. Now, I help others do the same. If you’re ready to reclaim your health, time, and purpose—your transformation starts here.

Follow our journey on social media!

Wellness Portal

Living a healthy abundant life

Whether you're looking to remove toxins and clean up your lifestyle with affordable, natural products that save you time &money,
OR you're looking for an empowering community, personal development, mentorship, & systems for financial freedom, I am here to help!

Work with me

Shop Non-toxic household essentials

Start shopping the Wellness store!

The Lung Study

What is POUND⚡️ Fitness?

The ROCK-OUT WORKOUT is for Every Body.

POUND⚡️ fitness is the funnest workout on the planet!

A sweaty ROCKOUT WORKOUT.
Mid range cardio full-body workout designed to improve your balance, strength, mobility, and confidence.
Pillaties and drumming inspired. You'll do aproximently 300- 500 squats and lunges/ class.

With the lightly weighted Rip Stix, you will drum to the beat of a wide range of music, releasing stress and emotions and finding inner power as you do!
Because POUND⚡️activates both the left and right brain, it creates new synapis in the brain! This improves congnative functionally, critical thinking, and problem solving skills.
So weather you want to lose fat, tone up, find confidence and community, release stress, or improve your brain health, this class is for you!

What is POUND⚡️?

Fitness Rebels Grande Prairie FB page

POUND⚡️Embraceit fitness Sexsmith, Ab, CA

POUND ⚡️ Buff Fitness Grande Praire, Ab.

My Top Picks!

Living a happy healthy life should not be expensive or complicated

It can be hard to know what to do when the world is throwing so much information at us. Knowing what's true or not can be confusing.
To make it simple for you, here are some of MY most used practices and resources that WORK and don't break the bank! "Frugalness is sexy,"
Here's my list of resources, I hope you find them as helpful as I do!

R3 Nutrition Program

Reset
Reintroduce
Real life

This is the most practical and sustainable plan I've ever come across in all my years being dug deep into dieting and weightloss.
This plan is for everyone. Whether you want to dial in or "tweak" your current habits or overhaul your eating tonlose significant weight and keep it off, this may just change your life.

Simplely join the group, take a peek around, and ask questions. I hope you join, I'd love to be a part of your fitness journey!

R3 nutrition and weight loss community

Riverbend Ranch Beef! 🐄

It is a substantial cut above anything in the marketplace! It’s comparable in tenderness and flavour to an $85 steak in a fine New York City steakhouse except that it’s much healthier for you and your family because it has been raised without growth hormones or antibiotics.

Riverbend Ranch Black Label Beef is guaranteed to be USDA Prime or High Choice and guaranteed to be Never Ever! That means it was raised without being treated with hormones and without antibiotics. Riverbend Ranch cattle are raised at high elevations in mountain meadows and are guaranteed to be healthy every single day of their lives. The quality of this beef is exceptional.

Take a tour of Riverbend Ranch

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