Ok let’s talk about shakeology. What’s the deal with this stuff, anyway? It’s funny that I get excited about this monthly delivery. It’s funny because I wasn’t an immediate believer in Shakeology. I mean, I didn’t need to supplement my diet with some processed powder in a bag. I’m eating healthy! I don’t need this stuff... LOLLL. I told myself I'd do the first 30 days but if I don't see a change, then I'm done.
What I’ve always known: When you put the right nutrients in your body that it needs to develop, heal, recover, repair, and thrive, you may ultimately have more energy, less cravings, and feel better... therefore you eat less and become more active.
What I’ve learned: Everyone needs Shakeology. It is not about weight loss. It is about health - and everyone needs to be healthy.
After taking time to read through the ingredient label on Shakeology, I found a shake derived from whey (milk) protein, and plants. Most of these plants are superfoods from around the world, packing in vital nutrients and minerals that our bodies need but don't typically get from our day to day diet. (There’s also a vegan variety, providing 100% plant based proteins and essential amino acids.) With our shakes, weight loss and sustained health become a by-product of dense nutrition.
Bible you guys - Shakeo has been a game changer for me on so many levels. My digestion, my energy, my cravings and just overall FEELING SO GOOD. It will be for you, too!!