About me

Hi I’m Rebecca, a woman who believes wholeheartedly in living as your most authentic self and speaking your unfiltered truths. I am the creator of To Your Core, a business that honours and values the power of the mind, the body and the breath. I am a qualified Lifestyle, Food and Wellness Coach, Yogalates Instructor, Australian Bush Flower Essence Practitioner & Hypnotherapist. To Your Core offers services such as; Core Wellness Coaching: a 12-week program designed to support a lasting behavioural change, Yogalates classes both group and individual (beautiful fusion of both Yoga and Pilates using blocks and Thera bands), Australian Bush Flower Essence readings and product creation to help facilitate the release of energetic blocks found within the body and finally Hypnotherapy specialising in Weight Loss, Quitting Smoking, Stress Reduction and Performance Enhancement. Through the use of all of these therapies it allows for a holistic approach to health and assists you in regaining control of your life.