Feel confident using the Metta-Tated Method

Hello! I’m Tracey Lynn and I created the Metta-tated Method of meditation. Learn to build your self love & confidence and start living life knowing who you are

I once felt anxious, less than, & unworthy until I began my daily meditation practice. I am a different person now. I have confidence, love, & attract the people and things in my life that I desire. You can too!

Applying the Metta-tated Method,
you will understand who you truly are using the method to gain confidence & believe you are deserving of all that this life can offer