Certified Fitness & Nutrition Coach
I am a Certified Online Fitness & Nutrition Coach! I focus on helping people understand how diet and exercise impacts physique and long-term health and wellness. I believe food should bring you joy and nourishment. I believe exercise should empower you and fill you with confidence.
I would love to help you learn to eat and exercise in a way that can sustain you for a lifetime!
My Top Picks
My top recommendations on all sorts of random things!
Favorite Fitness Book
Lindsey Bonn’s book, Strong is the New Beautiful is full of inspiration and great advice!
Favorite IG Account
Dalalovesdumbbells is far and away the BEST fitness account on IG. Everything I know is because of her!
Favorite Non-fitness Podcast
I am a true Crime Junkie!￼
Favorite Training Tracker App
I use this app to track all my workouts. It’s free but also has an upgraded version that is a very affordable $2.99 per month.￼