Let me help you with your weight loss goals. With my personalised 1:1 support, we will work through not only resetting, rejuvenating and dedicating you around your diet and eating, we will work on your mindset to make this process one that lasts.
I offer individually tailored support to men and women across the whole of the U.K. with products delivered to straight to your door.
Hi, I’m Nat
I’ve been overweight for most of my adult life and tried and failed at more diets than I care to remember.
When I suffered depression whilst in a highly toxic relationship for 10 years I lost who I was. In fact, I’m not sure I ever really knew the true me! I was so busy trying to please others, keep the facade of happiness up and not face the reality of life I neglected myself and turned to food and wine for solace.
The lightbulb moment came when in 2015 I reached out to a 1:1 Cambridge consultant for help with my weight. I found something I never knew before, I found I could succeed. It took the right help, the best nutritional and dietary advice and a whole lot of mindset work! After 5 months I’d lost 6 stone and my life had changed for good!
Now, 6 years on I’m helping others to do the same and I have the best job in the world. I transform lives! As a weight-loss and mindset coach I’m here on hand across the U.K. to support you too. Your plan, your goals and your success!
My beautiful clients each have an unique journey but here’s a snap shot of the transformations from the last 12 months!
Busy working mum of 2
Total loss - 3st 3 lbs
Time - 3 months
Dress that won’t fit?!
Total loss : 3 stone
Time taken 4.5 months
Peri menopausal full time working mum
Total loss (currently) - 5 st
Time - 6 months ( including birthday spa weekend 😉)
Life after lockdown
Total loss: 3 stone
Time taken 3 months
Serves: 1
Calories: 217 kcal per serving
Steps: 3 and up
Ingredients
The 1:1 Diet Blueberry & Vanilla Flavour Shake ‘n’ Go MRP
1 whole frozen banana (100g)
1 cup of frozen strawberries (100g)
For toppings
50g of fresh strawberries
Edible flowers (optional)
Ingredients
The 1:1 Diet Blueberry & Vanilla Flavour Shake ‘n’ Go MRP
1 whole frozen banana (100g)
1 cup of frozen strawberries (100g)
For toppings
50g of fresh strawberries
Edible flowers (optional)
Suitable from Step 3+
Each serving: 217kcals
Method:
Take your chopped up frozen strawberries, chopped up frozen banana and pop them into your food processor
Measure out half of your Blueberry & Vanilla Flavour Shake ‘n’ Go and add it to the food processor
Mix until all pieces are blended
Scoop into a bowl, decorate with sliced fresh strawberries and edible flowers
Grab a spoon and enjoy!
Why don’t you have a go at making your own and share your smoothie bowls on social! Check out our other Shake ‘n’ Go flavours; Chocolate, Latte and Apple & Kiwi.
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE