Transform Virtual Health —

Patient Support Center

Swipe left ← to access helpful information and provider recommendations to aide in unwanted side effects and support your body while on GLP-1 medications.

Recommended Supplements —

Supplements can be helpful during your weight loss journey by addressing potential nutrient gaps and supporting overall health. Since semaglutide slows gastric emptying and may alter appetite, some individuals might consume less food, potentially leading to deficiencies in essential vitamins and minerals like B12, magnesium, or calcium. Additionally, targeted supplements—such as fiber for digestion, electrolytes for hydration, or probiotics for gut health—can help manage side effects like constipation, nausea, or fatigue. Supplements can also enhance the medication’s benefits by supporting energy levels, metabolism, and overall well-being.

Magic Mag

Magnesium support for an amazing night’s sleep and bowel support.

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Metamucil Fiber

Adding fiber to your diet while taking semaglutide can enhance blood sugar control, support weight loss, and improve digestion by promoting fullness, stabilizing glucose levels, and preventing constipation. It also offers cardiovascular benefits and helps manage potential gastrointestinal side effects of the medication.

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Senna Plus

A stool softener can help alleviate constipation, a common side effect of GLP-1 medications, by making bowel movements easier and more comfortable.

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Turmeric/Curcumin

Turmeric, rich in curcumin, offers powerful anti-inflammatory and antioxidant benefits, supporting joint health, digestion, and overall well-being.

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Vitamin D3

Vitamin D3 supports bone health, immune function, and mood regulation, which can be particularly beneficial during an weight loss journey where reduced appetite might lead to nutrient gaps.

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Omega 3

Omega-3 supports heart health, reduces inflammation, and promotes overall well-being, complementing the cardiovascular benefits of semaglutide and aiding in weight management.

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Tums - Antacid

Tums can help relieve heartburn or indigestion, common side effects of semaglutide, by neutralizing stomach acid and providing quick relief.

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Sleep Support

Melatonin-free sleep gummies can promote relaxation and improve sleep quality without altering natural melatonin levels, supporting recovery and hormonal balance critical for effective weight loss.

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Apple Cider Vinegar Tablets

Apple cider vinegar may help support digestion, stabilize blood sugar levels, and enhance satiety, complementing semaglutide’s effects during weight loss.

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Nutritional Support —

Protein and hydration play vital roles in supporting your body while taking semaglutide. Adequate protein intake helps preserve muscle mass during weight loss, promotes satiety, and supports energy levels. Staying hydrated is essential to manage side effects like nausea and constipation, maintain energy, and support metabolic processes. Together, they optimize the medication’s effects, aid in weight management, and contribute to overall health and well-being.

Liquid IV

Electrolytes help maintain hydration, support muscle function, and prevent fatigue, which are essential during weight loss to counteract potential imbalances from reduced calorie intake or increased water loss.

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Fairlife Protein

Protein shakes provide a convenient way to meet protein needs, support muscle preservation, and promote satiety, especially during reduced appetite on semaglutide.

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Protein Pastas

Our favorite and best testing brand.

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Goodles Protein Pasta

Box macaroni and cheese but better.

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Weight/BMI Scale

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