TRI•NU

•Rebuild•Restore•Renew•

Tri Nu prioritises connection with a different approach. Through a specialised form of therapy and a little thinking outside the lines great things can happen. Try something new, the experience may surprise you.

Physical ~ REBUILD

Exercise physiology, rehabilitation and personal/group training. Take the right steps to reconnect with your body.

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Mental ~ RESTORE

Counselling and Creative therapy. Addressing mental health from a different angle. The options are endless.

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Social ~ RENEW

Connection consultancy with community and group activity planning. Make any kind of gathering an engaging, unique and fun experience.

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•About•

A brief breakdown

My name is Mandy. I am an exercise physiologist who has taken a keen interest into how we function not only from the physical perspective but both the mental and social areas of our day to day life. We as humans are made up of multiple facets and none of them stand alone. In other words they are all connected.

Connection is a part of who we are and plays a vital role in how we function. Hence this is the very thing that Tri•Nu is founded on. How better in tune can we become with ourselves? Rebuilding how we move, restoring how we think and renewing our relationships with others (body, mind and soul).

The quality of life is vastly improved if we intentionally spend time reconnecting with ourselves and with others. The key to why this approach is different to others is that it’s specifically catered to you. Not one method is the same and thinking outside the box is strongly encouraged. The point is not only to achieve the goals you have set before yourself, but make it enjoyable and create experiences that are your own. It’s a form of therapy, therapy with a twist. From one’s exercise routine to how one expresses oneself, from how one spends time with others to how one spends time alone… Utilise one service or use all three. Allow yourself to make meaningful , fruitful connections, it’s time to reconnect.

Try something new .✨

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PHYSICAL

•Rebuild•

Exercise Physiology
Sports Rehabilitation
Family training

Home based exercise training focusing on improving quality of life, strength and conditioning as well as overall health and well-being. Sessions are run in the safety and convenience of your home or close surrounds.

Duration: 45-60 mins

Musculoskeletal issues
Injury recovery or prevention
Pain management
Reduce falls risks
Pre & post - natal
TBIs & ABIs
Able-bodied
Just trying to be active
And so much more

Open to all ages and we are NDIS friendly.

For enquires and/or bookings please contact by using any of the platforms below. Click on your preferred icon.

MENTAL

•Restore•

Creative therapy
Counselling

Self-expression is about communicating individuality not only through words, (written or verbal) but through clothing, drawing, music and dance to name a few. A number of studies confirm that self-expression in the arts positively affects mood, function, cognition, and behavior. It plays a significant role in developing our capacity to relate to oneself, others and engage in deep relationships.

When we don't express ourselves, we repress important parts of who we are and cause ourselves considerable struggle and lasting mental and emotional pain. Specially curated sessions are about creating a safe space to communicate one’s thoughts, feelings and/or actions to be better heard and understood in the best and possibly new ways on how.

Creative therapy and counselling sessions are setup for both individual and group sessions. Maybe there’s a hard conversation to be had or repair bond that has been broken/lost or one is just needing to work through some thoughts….these sessions may be for you.

Duration: 1 - 1.5hrs

Paint or pouring art
Crafting
Cooking
Thought webbing
Creative writing
Nature hikes
And so much more

Open to all ages.

For enquires and/or bookings please contact using any of the platforms below. Click on your preferred icon.

SOCIAL

•Renew•

Connection Consultancy

“One of the most important things in life is the connections we make with others.”
Take the hassle out of planning the activities that make any gathering special and leave the connecting to us.

Team building
Ice breakers
Bonding experiences
Party activities & more
Community breakthroughs
Family bonding
Creating a safe space to connect.

Whether you are hosting a party, running a team meeting or just catching up with friends… make the experience grea, and if needed, meaningful and refreshing with the right activity.

Duration: activity dependant

Paint & sips
Games nights
Puzzles & riddles
Treasure hunts
Quizzes
Nature day outs
You can even create your own adventure
And so much more

For enquires and/or bookings please contact using any of the platforms below. Click on your preferred icon.

•TRY SOMETHING NEW •

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