Survival Guide For A Lockdown
As Corona Virus (COVID-19) sweeps across the globe, we are seeing countries enforcing lockdown in order to try and slow down the spread and enable health services to cope with the outbreak. If you are working from home, self isolating or on lockdown, here are some productive things you can do at home.
Recommendation #1
Making Dalgona Coffee
🌿easy yet simple recipe where you just need coffee powder , sugar , hot water and a mixer
Recommendation #2
Exercise !!
🏋🏻♂️Just because you are at home, doesn’t mean you can’t exercise. Youtube has amazing at home workout plans that don’t require a lot of space or any equipment. From yoga to HIT workouts there is something for everyone. No excuses!
Recommendation #3
Make a vision board
💻You’ve just made yourself new goals and an action plan. How about making a vision board to really see your plans come together. If you are sceptical as to whether it will ‘work’, just see it as a fun activity. I found it really got me thinking about what was important to me, on a deeper level.
Boutique Gyms To Visit In KL & PJ
You can do hard things
Big gym chains offer many classes, trainers and all the equipment you need. But boutique gyms, as the name suggests, are smaller, more intimate and have unique classes with fewer people. From strength, conditioning and HIIT to family-friendly yoga sessions and women-only classes, these gyms will make you want to get fit!
Recommendation #1
TRIBE Boxing Studio
This badass boxing gym offers to bring out the best of your boxing abilities in a heart-pumping nightclub atmosphere that comes with a surround-sound music system.
Classes begin with a group warm-up, followed by boxing, cardio, strength, and bodyweight conditioning exercises. In-house gloves & sleeves/wraps are provided, but they do suggest that you get your own for a better boxing experience.
Address: Lot LG5-3 Arcoris, Jalan Kiara 4, Mont Kiara, 50480, Kuala Lumpur
Recommendation #2
FLYPROJECT
This gym offers a variety of fun and dynamic full-body workouts, with the help of some heart-thumping music and cutting-edge sound and lighting systems.
Studios/classes available at FLYPROJECT include:
📌FLYCYCLE - An indoor cycling workout that takes you through an immersive experience of climbs, sprints, weights, intervals, and choreographed moves.
📌FLYLAB - Made up of high-intensity interval training (HIIT), resistance work, and function and flexibility classes.
📌FLYFIGHT - A boxing class that incorporates shadowboxing, heavy bag work, and basic boxing techniques and combinations - all with rhythm.
Address : DC Mall
Level 1 Lot 5,6,7 - DC Mall, Plaza DC, Damansara City No.6, Jalan Damanlela, 50490, Kuala Lumpur
Recommendation #3
Babel Fit
Babel Fit is a new boutique gym that aims to create an amazing fitness experience for gym-goers. This rooftop gym boasts an outdoor infinity pool, state-of-the-art equipment, three studios, luxurious changing rooms, and a beautiful 8,000 square-foot gym space.
Some of the unique classes they offer include Boga Fit, Sandbags, Budokon®, Aqua Fit, and more. Members also benefit from #babelperks with exclusive discounts on health foods and coffee.
Address: Rooftop Menara Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail, 60000, Kuala Lumpur |
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE