Shades of blues and greens are inherently calming because we associate these to nature like the sky and sea. Imagine the last time you felt so relaxed basking in the middle of nature on a good day.

We would want to bring the calming effect of nature inside our bedroom by using the same shades of color.

This one is too obvious. We just couldn’t resist the pull of lookin in our phone screens. I’m also guilty of this, but this inadvertently delays our sleep time because it stimulates our brain which of course would make it difficult to sleep.

Study shows that artificial light at night can suppress our melatonin levels which disrupts our sleeping pattern. Choosing the right window cover to black out bright lights coming from outside is going to resolve this problem.

A bad mattress can cause discomfort, making it more difficult to fall asleep and can potentially lead to less sleep quality.

It is also advisable to change your mattress after around 7 years.

Choosing the right bedding all depends on the climate and how your body responds to it when sleeping.

Bedding with natural fibers like cotton or linen are an ideal pick if you sleep hot. You wouldn’t want to trap all the heat your body releases when sleeping which could disrupt your sleep.

On winter, cotton sheet is a good choice as well. Pick the one that has a higher thread count than 400.

In the National Sleep Foundation’s 2012 Bedroom Poll, 78% of people said they were more excited for bed when their sheets had a fresh scents.

This proves that our sense of sight and touch is not the only senses that affects sleep quality. It makes sense to include an aroma diffuser to our bedroom necessity to full optimize our bedroom for a conducive sleeping place.

We recommend the Young Living Desert Mist Diffuser as the best one out there both in its functions and design. It uses ultrasonic frequency technology that efficiently breaks down essential oils and water for easier dispersing to the air which releases oil’s unique constituents that helps you calm and relax.

We found a merchant in Lazada where you can purchase it half from the original price.