My name is Shannon. I am an Integrative Nutrition Health Coach and Yogi.

I help people rediscover themselves by reducing stress, realigning, rebalancing and finding your purpose and belonging once again.

It is easy to get tunnel vision and forget who we truly are at our core with all of the stress and noise around us which is why I have brought all of my knowledge together to coach you into living your most fulfilled life yet.

My purpose as a coach is to get to know all of my clients at their core so I can meet you where you are and where you are feeling stuck. We will work together to identify what imbalances you have and why these imbalances may have shown themselves so we can work together to realign and fill the gap.

With all of the stress we have in our lives every day, it is easy to feel disconnected with our true selves. My 1:1 Coaching is designed to identify what areas of our life we are feeling unfulfilled and how we can work towards healing them, allowing us to discovering who we really are at our core and what lights us up to our fullest.

These coaching sessions are all about turning inwards and asking ourselves deep questions which may have been neglected or brushed over in the past. Opening ourselves up allows us to reconnect and be truly honest with ourselves in order to heal, know and understand who we really are.

When we know who we are at our core, what we need to fulfil certain areas of our lives, this is where the true magic takes place.