SEED TO SOUL WELLNESS

Live Online Classes

Seed to Soul Wellness founded by Varsha Bansal, offers virtual classes based on movements from GYROKINESIS® and GYROTONIC® Methods. The classes will consist of self massage techniques and exercises that are synchronized with breathing patterns. The Gyrokinesis Method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.
Gyrokinesis is used worldwide with great success amongst the circle of dancers, sports people, in the rehabilitation field, as well as for general conditioning amongst people from all walks of life including children and senior citizens.

All you need for this class is a four cornered chair, comfortable workout clothes and a yoga mat.

Class Duration: 55 minutes

Flexible hours.

For more information and booking contact:
varshabansal09@gmail.com

GYROKINESIS® and GYROTONIC® are registered trademarks of Gyrotonic Sales Corp and is used
with their permission.

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