Let’s build your Dream Gym✨

Transform your fitness routine with our top-notch workout equipments, designed to bring the gym to your living room🌈

Upper Body Workout

Check out our collection of upper body workouts. Let’s get fit together. Have fun!

30-Min Upper Body Burnout ›

Back and Shoulder EMOM Workout ›

24-Min Back and Shoulders Strength Workout ›

30-Min Upper Body Sculpt ›

30-Min Arms and Back Workout ›

Upper Body Toning ›

14-Min Arm Workout (No Equipment) ›

Train Like a VS Angel: Arm Workout ›

7-Min Upper Body Workout (No Equipment) ›

Arms and Abs Slider Workout (DIY Equipment) ›

Lower Body Workout

Let’s tone up those glutes and legs! Choose your workout here! Have fun!

20 Min Booty and Legs (Low Impact) ›

30 Min Booty Firming + Cardio Workout ›

Lower Body Tabata (No Equipment) ›

30 Min Glutes and Thigh Workout ›

27-Min Lower Body Burnout ›

Jump Rope and Barre Booty Burn ›

30-Min Butt, Legs and Hips ›

30-Min Thigh and Booty Workout ›

8-Min Booty Burn (No Equipment) ›

Chair Leg Workout ›

Train Like a VS Angel: Inner and Outer Thighs ›

Train Like a VS Angel: Calf and Booty ›

13-Min Inner Thigh Workout (No Equipment) ›

Get Rid of Hip Dips (No Equipment) ›

Lower Body Blaster (No Equipment) ›

10-Min Booty Workout ›

10-Min HIIT (No Equipment) ›

Core Workout

Strong core muscles help you maintain correct posture and reduce strain on your spine. Aim to do any of these core workouts 2-4x a week.

Beginner Friendly Abs and Booty ›

27-Min Dumbbell Cardio Core ›

27-Min Total Abs (No Equipment) ›

30-Min Lower Abs and Obliques ›

30-Min Dumbbell Cardio Core ›

30-Min Pilates Inspired Core Workout (w/ WanderBand) ›

30-Min Cardio Core Workout (w/ WanderBand) ›

27-Min Cardio Core (No Equipment) ›

18-Min Core Workout (No Equipment) ›

11-Min Lower Abs and Waist (No Equipment) ›

Train Like a VS Angel: Abs and Obliques ›

10 Min Ab Workout Routine By Farrah Espina ›

22-Min Abs and Butt (No Equipment) ›

12-Min Ab Burner ›

30-Min Standing Core Workout (No Equipment) ›

10 Min Standing Ab Workout (w/ Dumbbells) ›

Full Body Workout

If your main goal is to burn fat, then a full body workout is a great way to train! Burn more calories in less time! Do this 2-3x a week!

24-Min Full Body Cardio and Strength (w/ Dumbbells) ›

24-Min Low Impact HIIT (w/ Dumbbells) ›

30-Min Fat Burning Strength Training (w/ Dumbbells) ›

No Equipment Holiday HIIT ›

27-Min Full Body HIIT (No Equipment) ›

30-Min Weight Training for Weight Loss ›

30-Min Beach Body HIIT (w/ WanderBand) ›

30-Min Cardio and Strength (w/ Dumbbells) ›

30-Min Full Body Sculpt (w/ Dumbbells) ›

30-Min Crossfit Inspired Full Body EMOM Workout (w/ Dumbbells) ›

27-Min Fun Cardio (w/ WanderBand) ›

Total Body HIIT (w/ Dumbbells and WanderBand) ›

30-Min Full Body Strength and Conditioning (w/ Dumbbells) ›

Circuit Training + Conditioning ›

27-Min Full Body Strength and Toning (w/ Dumbbells) ›

Full Body Workout (No Equipment) ›

Total Body Strength and Conditioning Workout ›

30-Min Full Body Toning (w/ Dumbbells) ›

45-Min Burn That Dalgona Workout ›

30-Min Full Body Chair Toning Workout ›

14-Min No Jumping HIIT (No Equipment) ›

30-Min Low Impact Barre Inspired Workout (w/ Dumbbells) ›

30-Min Full Body HIIT (No Equipment) ›

30-Min Whole Body Cardio and Toning (No Equipment) ›

Full Body Cardio (No Equipment) ›

18-Min Kettlebell EMOM Strength Training ›

Couple Full Body Workout (No Equipment) ›

Couple Full Body Workout 2 (No Equipment) ›

30-Min H2O Workout (using water bottle) ›

30-Min Whole Body Workout (No Equipment) ›

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