…. Think outside aisles of the grocery store. That’s where you will find the real healthier for you foods.
…. Low carb choices as often as you can. Substituting cauliflower for rice; almond flour for white flour; zucchini/spaghetti squash for pasta. Have fun experimenting.
…. Having lots of veggies in your diet daily.
…. Keep fruit in moderation

Keto NAT O/S is a amazing product. It’s designed to mix with water and ice.. shake … drink… ketosis achieved . It’s that simple. You will get immediate energy boost; with consistent daily use you will see cravings disappear; reduced hunger; relief from inflammation problems; better mood; less hormonal issues.

It’s integral to our body and our mind to incorporate some type of movement into our daily routine. This can be a walk; exercise video’s; yoga; playing a sport…. Really anything that gets your body moving.

This is the first type of fasting I recommend starting with. You would eat supper then go without eating for as long as you can overnight and into the following morning. At first you can aim for a 12 hr non-eating window with the goal of working up to 16 hrs daily. With this type of fast I use a keto coffee in the morning to help me go longer without eating. This is a coffee with heavy cream and MCT oil in it. This will keep you from eating longer and the MCT oil will help your body produce more natural ketones because you are in a fasted state . The goal here is that when you reduce your caloric intake, your body will use its stored fat for energy.

This fast is a once a week supported 24hr fast. The fast starts after supper on the first day and you wouldn’t eat food again until supper time the next day. We have a kit to support this fast. It comes with everything you need to make this fast a success. The kit has electrolytes, ketones, broth and signal O/S capsules. The goal of this fast is a weekly reset and recharge of our metabolism.

Once a month I recommend doing a 60 hr fast. This is the king of fasting; the ultimate whole body reset; resets your metabolism by reprogramming your genes to use fat for fuel; gives your body a full complete break from digestion. This fast starts after supper on the first day and you don’t eat again until the morning of the 4th day. This is also an assisted fast. The kit has enough product for the entire 60 hrs plus a guide for you to be successful. My advice for this advanced fast is not strive for perfection. Any amount of fasting is a success. You do the best you can do. It’s never a fail.