Eat whole/unprocessed/lower carb foods
…. Think outside aisles of the grocery store. That’s where you will find the real healthier for you foods.
…. Low carb choices as often as you can. Substituting cauliflower for rice; almond flour for white flour; zucchini/spaghetti squash for pasta. Have fun experimenting.
…. Having lots of veggies in your diet daily.
…. Keep fruit in moderation