Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors.
Additionally, it influences how we respond to stress, interact with others, and make decisions. Every period of life, from childhood and adolescence to maturity, is vital for mental health.
Everybody's mental health is extremely essential and extends beyond the simple absence of a mental health disorder. It is crucial to wellbeing because it enables individuals to reach their full potential, display resiliency in the face of adversity, be productive in all spheres of everyday life, build meaningful relationships, and give back to their communities.
Mental health is influenced by a variety of interlinked elements, including physical, psychological, social, cultural, and spiritual aspects. Mental and physical health are also inextricably linked. In order for society to run smoothly, it is also essential to promote and safeguard mental health. It promotes social capital and solidarity, two things that are crucial in trying times.
It is a mental illness that mostly impacts how you feel emotionally.
Examples: Depression or Bipolar disorder
Intense anxiety or panic feelings that are primarily related to a physical health issue are included in anxiety disorders that are caused by medical conditions. Anxiety and worry about things that are common or usual, as well as persistent and severe anxiety, are symptoms of generalized anxiety disorder.
If you have a rigid and unhealthy habit of thinking, acting, and behaving, you may have a personality disorder. A personality disorder makes it difficult for the sufferer to perceive and relate to others.
The following extreme symptoms are frequently experienced by people with psychotic disorders: Hallucinations—hearing or seeing things that are not real, such as voices. Delusions are false beliefs that are held.
Example: Schizophrenia
Not sure whether you or a loved one is dealing with mental health issues? An early indicator of a problem could be one or more of the following feelings or actions:
— Consuming too much food or getting too little sleep
- Removing oneself from people and routine tasks
- Lacking or having no energy
- Feeling numb or as if nothing is important
- Experiencing undiagnosed aches and pains
- Sense of helplessness or despair
- Consuming alcohol, tobacco, or drugs more frequently than normal
- Experiencing exceptional levels of confusion, forgetfulness, agitation, rage, sadness, anxiety, or fear
- Arguing or shouting at loved ones or friends
- Enduring extreme mood swings that complicate relationships
- Enduring persistent ideas and memories that you can't shake
- Hearing voices or accepting false information
- Consideration of self- or other-harm
- A lack of ability to carry out regular chores like caring for your children or traveling to work or school
People with good mental health are able to:
Keeping a good outlook on one's mental health involves:
- Obtaining expert assistance if necessary
- Establishing relationships
- Positive attitude
- Engaging in physical activity
- Assisting others
- Getting sufficient rest
- Acquiring coping mechanisms
Self-care can improve your energy levels, reduce your risk of sickness, and help you manage stress when it comes to your mental health. The impact of even modest daily self-care actions can be significant.
Here are some ideas to get you started on practicing self-care:
1-800-273-TALK (8255)
0966-351-4518 (Globe/TM)
0917-899-8727 (Globe/TM)
0908-639-2672 (Smart/Sun/TNT)
Grade 11 Executive
Submitted to: Sir Gilbert C. Bello
Submitted by:
