From 2016-2017 I lost 100 lbs. My goal was to lose the weight by my wedding and for the rest of my life. I crushed it!

I developed my own method for shedding the weight and the emotional baggage that comes with it. I’ve kept the weight off for 5+ years and have even lost some more. I will always be on the journey to reach my full potential physically, and more important mentally. I continuously strive to have a kind heart and a sweet spirit.

I became a certified Holistic Health Coach in 2021 because I have a passion and gift to share and teach others about living a healthier life. I have a Bachelors of Science but more importantly I have the knowledge that comes from living out what I teach others. I truly try to use my talents and abilities from God for the betterment of others. I love serving others and encouraging them to walk through change with an open mind!

I have also learned so much about advocating for myself as a woman, patient, and mother. I gave birth to my beautiful daughter in 2018. I had a very healthy pregnancy and a natural, unmedicated birth. I had to fight the medical system hard to accomplish this but with the help of my husband I’m so glad that we did!

I am a full time working mother and wife. I know what busy looks like. I also know that there are many things you can do to set yourself up for success and make life more vibrant and fun!! Being healthy doesn’t have to be a “chore.” I want you to be successful and free up room for what matters rather than battling with your body and food choices for the rest of your life.

Schedule a discovery call with me to see how I can help you finally make progress on your health journey! Xo