If you are here is probably because you want to make a change and perhaps you are not sure how.
 
Well I’m here to tell you that you can make big changes and be the best version of your self by nourishing your body with foods to help you give energy and movement to get your heart going.
 
It all starts with self love and taking care of you first. 
 
As a mom, wife and a busy career I know the struggles and I remember feeling so hopeless when I just didn’t feel comfortable in my own skin. Finding the right pair of jeans was a struggle and dressing up was emotionally devastating.
Even though I had over 10 years in the fitness industry and tried all the quick fixes, finally I got a simple program that changed my life for ever.
 
Im on a mission to help women nourish their body and practice self care.
 
A lot can change when you start working on your self first. 
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Si estás acá probablemente es porque quieres hacer cambios pero no sabes como.
Pues te cuento que tú puedes hacer cambios con mi apoyo para ser la mejor versión de ti con rutinas de ejercicio y aprendiendo a comer para darle energía a tu cuerpo y no castigar a tu cuerpo con dietas que no van a funcionar a largo tiempo.
El primer paso es en empezar a quererse y cuidarse uno misma!
Como mama, esposa y emprendedora yo se que no es fácil, y recuerdo mucho estar en esa posición donde me sentía sin energía , sin ganas , cómoda pero no contenta, me acuerdo tanto que hasta buscar un par de jeans era lo más estresante porque no me sentía bien con mi cuerpo y emocionalmente fueron unos años muy duros para mi autoestima.
Lo más irónico es que trabaje en el gymnasio por muchos años así que yo sabia lo que tenía que hacer, pero estaba cansada de seguir dietas que solo ayudaban por corto tiempo y así que decidí crear un programa de nutrición que me cambio mi estilo de vida y ahora me siento más fuerte que nunca ! 
Mi meta es poder ayudar a mujeres que están cansadas de dietas y quieren empezar a cuidarse no solamente por fuera si no por dentro.
 
Créeme que mucho puede cambiar cuando te enfocas en ti !

First of all, YOU are so amazing.The fact that you're filling out this application means you care enough to invest in yourself! I’m excited to My to support you throughout this journey and give you all I've got. Are you ready to transform your life? 
 
This form is to see if you are the right fit for this program! As my approach is very different- no counting calories and mindful nutrition.
AND that you are willing to put in the work to get to where you want to be.
 
I'm looking to work with women who are ready for CHANGE. Women who want to work hard on creating a healthier and happier life. Together we will use the home workout programs and mindful nutrition that will teach you to have a better relationship with food and also see results !
 
If your application is accepted,I will reach out about setting up a call :)

If you are just looking for an accountability coach I’ll be hosting an accountability group coaching starting Feb 1st 2024.
 
We all need accountability, which is why I love these Virtual Accountability Bootcamp groups.

You will get:

🍽 Meal Plan recipes
🏋️‍♂️ Varied Workouts to do at home
🔄 Bi Weekly Check-Ins
📓 Goal settings.

Program Highlights:
✨ Build a Strong Foundation
🔥 Intensify Your Workouts
🏋️‍♀️ Explore New Variations

I'm here to help you stay on track and stay consistent while still enjoying life.
 
 
Fill out this application and I will get back to you to get you started. So excited to have you join me on this epic journey! We CAN do hard things. WHY NOT YOU?