Pilates for your mind and body

Hello and welcome to my page. I am a mom first, my children are my motivation.

I'm a pilates freak, I have been for almost 20 years (eeek that's really hard to say out loud). I believe in real, simple body movements. Movements that strengthen the mind and body. In class we focus a lot on abs, legs, back, shoulders and arms.

Most of my clients say "I didn't even know those muscles exsisted"
It's truly amazing what we can do with our own bodies. You learn how to appreciate your body on a whole new level.

I strongly believe in taking care of yourself. Did you know that so many people don't know what it's like to feeI good?

This doesn't have to be complicated, it's not a race, It's your own wellness journey.

Come join my classes, there is a place for you too. Private classes are available per request.

Click the link below for my pilates schedule.
Studio is located
@ wave spa in MountElgin
https://www.wellnesswithcore.com/