About
Welcome to the start of your journey. I believe in health, fitness and nutrition. At the end of the day its all about balance and wellbeing.
I have a bachelor degree in nutrition and love to cook and create new healthy options. I have my personal and group training certificates as well as pilates, pre/post natal, kids and older adults.
I am currently studying psychological science and counselling.
Recipes
Healthy homemade meals for everyone.
Muesli and Fruit ~ 410 calories
Ingredients
180g greek yoghurt
30g muesli
1 banana
2 strawberries
1/4 apple
5g flaxseed
1tsp honey
Method
Mix all ingredients and enjoy!!!
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