Hey! It’s your girl Kayla!
A little about me….
I love going on adventures, making new friends, trying new things from food to activities & if I have the option to bring my dog I will!
I have a strong passion for helping people fall back in love with themselves by learning a healthier lifestyle that is built by finding a balance & being consistent.
I also deeply enjoy utilizing what I have learned while building my business, to help others build a business of their own and create time and financial flexibility.
My favorite snacks
Easy snacks
These are soo easy to prep in minutes or grab and go with them. I enjoy staying on track but I’m also very busy and always on the go. Having high protein snacks that take little to no work is what I am about.
Protein sweet tooth
One vanilla Greek yogurt add one serving of pb2 powder, mix together and dip your favorite apple! Simple & delicious.
Lean wrap
One flat out wrap add hummus (trust me!) add deli meat and any extra greens. Super easy to make, delicious and can take anywhere.
Thrown together snack
I always have left over veggies towards the end of the week. I love to munch on them with nuts and lean protein such as Turkey sticks!
Simple is better
Here are some of my favorite, simple meals that keep me on track!
Protein Waffle Breakfast Sandwhich
Who doesn’t love breakfast for dinner?! Pairs well with a side of sliced tomatoes & avocado.
INGREDIENTS:
2 scoops Pralines & Cream Formula 1
2 scoops Herbalife Baked Goods Mix
2 tbsp flour (preferably almond or wheat)
3 eggs
1/3 + 2 tbsp water
1 tsp canola oil
Olive oil cooking spray
Oscar Mayer Carving Board Turkey
Sliced mozzarella cheese
Sugar free maple syrup
DIRECTIONS:
1) Heat waffle iron and spray both sides with cooking spray.
2) In medium bowl mix Formula 1 & Baked Goods Mix along with the flour.
3) In another bowl whisk 1 egg, canola oil and water.
4) Combine egg mixture into dry ingredients and mix until smooth (will be thicker)
5) Spoon into center of waffle iron. Cook per waffle iron instructions.
6) While waffle is cooking, fry to eggs. In another small skillet sauté 2 large pieces of turkey until slightly golden brown in center.
7) Top turkey with cooked egg and a slice of cheese, cover until cheese is melty.
8) Cut waffle into 4 pieces and use turkey, egg and cheese to make into 2 sandwiches. Drizzle with sugar free maple syrup. Each sandwich is 1 serving.
Turkey Kielbasa & Sweet Potato Skillet
This dish is sure to be a favorite! It’s great for meal prep and only requires one pan. Add a little extra protein by topping with a fried egg or some extra veggies by serving over a bed of spinach.
INGREDIENTS:
1 bag steamable, cubed sweet potatoes
1 red bell pepper, largely diced
1 green bell pepper, largely diced
1 small yellow onion, largely diced
1 cup frozen corn (optional)
1 turkey kielbasa, sliced
2 tsp olive oil
1/2-1 tsp Mrs. Dash
1/2 tsp garlic powder
1/2 tsp onion powder
DIRECTIONS:
1) Cook sweet potatoes per instructions on the package. Set aside.
2) Heat olive oil in a large skillet at medium heat. When oil is heated, add bell peppers & onions to skillet, cover and cook for 2 minutes, stirring occasionally.
3) Add the kielbasa and cook uncovered for 3 minutes, stirring occasionally.
4) Add corn to skillet. Cover and cook for 1 minute.
5) Add Mrs Dash to taste, garlic powder, onion powder and sweet potatoes and mix well.
6) Remove from heat. Serve over a bed of spinach, top with a fried egg or drizzle with sugar free bbq sauce if desired.
Are you curious about my job?
It’s simple!
I help people a build healthy relationship with food. I enjoy building a healthy foundation to start any health journey from weight loss, muscle gain, proper nutrition & even gaining energy!
Along with coaching clients I also help people build their own business and create time & financial freedom.
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