Spring Equinox Self-Ceremony
Sunday 21 March, 2021
Guided Self Ceremony to welcome Spring, with a focus on balance. Exercise to honor a transition in your life.
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Yoga, Breathwork, and Meditation
We offer free videos to help you find your center, and remember that you are already whole.
Click to watch Whole and Centered Yoga
Empowerment Solar Plexus Yoga
Click to watch Whole and Centered Pranayama
Introduction to Pranayama Breath Control
Whole and Centered About Us
We are Whole and Centered
Our mission is to share tools to empower personal healing, to bring you back to your center. It is from this place that we can deepen our relationship with our own consciousness, and create collective awareness. Join us!
Whole and Centered Mission Statement
We are already abundant
We are instinctively whole. We have been created this way.
Arriving at our center allows us to receive guidance from our own inner knowing.
Growing awareness gives us the power to facilitate our own healing, acknowledge our own wisdom, and navigate our own journey.
We focus less on external circumstances and begin to take responsibility for our individual contribution to the collective.
Whole and Centered Mission Statement
Join us! Virtual Chat & Check-In on Seasonal Alignment
Sunday February 28th @11:30am
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE