Wickedly Amazing

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Fruit of the Season

Bael/ Bengal quince/ Golden apple/ Japanese bitter fruit

FRUIT OF THE SEASON:

BAEL/ APPLE WOOD/ BENGAL QUINCE/ JAPANESE BITTER ORANGE is a native of Indian subcontinent and South East Asia. Despite having a hard covering above, this fruit is a softy on the inside. You would be shocked to know how this single fruit is enough to combat issues from digestion to skin infections.

《How to Consume》

▪︎Bael ka sharbat▪︎

Break the outercovering to pull out the fruit pulp. Add a spoon of sugar or honey for taste and water to dilute the mixture. Strain the juice to get what is called Bael ka sharbat. Sweet in taste, this miraculous drink is full of vitamin C, vitamin B and beta carotenes.

▪︎Raw▪︎

Eat the fruit pulp like any other fruit you consume. Dry the fruit pulp in the Sun to use it in jams and salads.

《Health Benefits》

▪︎Combats digestive issues.
▪︎Fights skin infections.
▪︎Improves immune system.
▪︎Full of antioxidants.
▪︎Provides anti inflammatory effects.

Now that the fruit is in the market, it must be included in daily diet to enjoy the health benefits it offers.

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