I am a 250 hour certified yoga teacher trained under Steph Ball, founder of the Yoga and Ayurveda Center and Online Yoga School (RYS). I teach Vinyasa (beginner/intermediate), Hatha, Restorative Yoga, Yin and Chair Yoga. I began my yoga journey in 2014 with Bikram Yoga in the Bay Area, California and have learned under many amazing teachers. In 2018, I explored other styles of yoga such as Vinyasa, Ashtanga and Yin Yoga. My daily asana practice consists more of vinyasa and yin these days. I feel that it is so important to understand the human body, how it works, moves, feels and what it needs everyday.

I received my certification for Mindful Resilience for Trauma Recovery through the Veterans Yoga Project to support post-traumatic growth for Military Veterans, active duty, first responders and their families.

Currently, I am working on my Ayurveda Specialist certification through the Yoga and Ayurveda Center and Yoga for Athletes certification with My Vinyasa Practice.

My goal is to help others on their path to healing and overall wellness. Making yoga accessible, inclusive, and doable at your pace is important me. I want to share how yoga can be for everyone no matter your ability, size, shape, and life experiences, and that you too can find joy in your personal practice and begin your journey to healing, self-awareness and self-love.

I am currently available for online and in person private sessions, small group and special events.

Keep checking back for updates! I am always working on something.

I am a Level 3 certified Reiki Practitioner. I received my training and certification under Yvonne Gleason, Reiki Master and owner of Reiki Sanctuary of Northern Virginia.

Reiki is an ancient Japanese healing modality in which practitioners channel life force energy, also know as “Chi or Qi,” to help restore balance and relaxation in the body. Reiki promotes clarity and grounding. Reiki can help release blockages within one’s energy system, promote healing, balance chakras, reduce anxiety, reduce stress, improve sleep, aide in pain management, enhance the immune system and more.

Reiki is used in hospitals, hospices, chiropractic and physical therapy clinics, and cancer treatment centers.

Complimentary 15 minute consultation available.

Reiki can be done virtually, traditional distance, or in person.

30 minutes- Balance & Recharge
*this option not available to first time clients

1 hour- Reiki plus sound healing (*sound optional)

**Please note: there will be extra charge for every 15 minutes if more time is needed

To learn more, for pricing, or to schedule a Reiki session, please email me. Link below.

Details for preparation and post Reiki session will be emailed upon booking.

Thank you for your interest.