Womb Studies

Womb studies is a 100 hr yoga teacher training starting in February 2022.

Led by yoga therapists and doulas, Jess Gruber and Kelsey Kraemer.

Let’s learn together 🔻

In this course, you’ll learn…

How to use the tools of yoga (movement, breathwork, meditation, etc.) within the framework of Ayurveda an understanding of the physiology of your clients

How to tap into your inner wisdom to support yourself and others

The basics of Ayurveda as a framework for womb health

Physiology of menstruation, sexuality, conception/fertility, pregnancy, loss, postpartum, perimenopause, and menopause

The power of myths and story telling across cultures as hey relate to womb vitality and community care

How to create rituals and ceremonies honoring the various stages and iterations of the womb

An in-depth womb-centered training for yoga teachers

This 100 hour training will cultivate a deeper understanding in teaching in a feminine embodied way. The training incorporated the tools of yoga, story-telling, community gathering, and ritual to support womb health. Participants will learn how to teach prenatal and postpartum yoga, as well as yoga for menstruation, menopause, and perimenopause.

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