Welcome

We are all about improving mental and physical health.

Hey👋🏾 My name is Jamesha! I am a 27 year old single mother of one! I attended and graduated from the greatest University in the world lol PVAMU! I received my bachelors in Criminal justice.. Have you watched the show Girlfriends? I’m a mixture of Joan and Lynn. I dont know what I’m doing with my life.😩

Anyways In 2016 I was diagnosed with severe depression. It was highly recommended that I get put on pills! I however didn’t want to do that. Definitely the first thought was “ they are going to take my child away from me.” Thankfully that didn’t happen because my child wasn’t in danger. Honestly my child is what keeps me going. I often times get depressed over something so little. Let’s not talk about having depression and Anxiety at the same time🥴🥴🥴. I want a comfortable space for individuals to come and be able to talk it out! I told my mom when I was first diagnosed and she basically called me a liar. If I do certain stuff I’m “crazy.”🤷🏾‍♀️🤷🏾‍♀️ So I haven’t even told nobody, not family, not friends, not even my best friends.😳😳 I feel like they wouldn’t understand... The main thing I never wanted to be a burden, because of one person response.

I can’t wait to get to know each and everyone of you! Let’s be happy, cry, sing, dance and rejoice together. Living with any mental health issue isn’t easy, but we can all Conquer and Survive together.

Always remember self care is the most important thing.

Please be advised I am in no way a medical professional, I can not give you medical advice.