offerings

yoga sessions

Carla has been studying and instructing various yoga practices for the past dozen years. Her yoga is very approachable (not to be mistaken with “easy”) and truly is available to all body types and backgrounds. Over the years and years of instructing studio, corporate, private and community yoga, she has learned how incredibly important it is to weave prana (breathwork), dhyana (meditation), and niyama (self-discipline) into her sessions alongside the better-known asana (posture) practice. She runs deep with collective energies along with an abundance of seasonal wisdom. Through the years of leading and following, Carla has developed a refined sense around how a healthy and emotionally intelligent practice should not only land, but also settle and live within the body both physically and energetically. You can expect a focus on breath, a smart, preceptive and ever-evolving sequence, and a clear somatic focus that serves as the common thread for both
movement and stillness in each session. Additionally, Carla offers natal sequence mapping- a customized yoga sequence that’s based on your one-of-a-kind birth chart. Your tailored sequence is 100% unique to your own innate life force energy. Be sure to reach out for a personalized session.

CERTIFICATIONS
200 RYT completed in 2015
Trauma Informed
Core Power C3
Restorative & Yin (concentration)

offerings

yoga modalities

Private Yoga
1:1 or 1:2 personalized private yoga sessions designed for individuals or pairs seeking a highly tailored experience. Whether you're a dedicated beginner looking for foundational guidance, a couple wanting to practice together, or someone navigating chronic pain or physical therapy recovery, these sessions offer focused attention and personalized modifications. Every element from pace and posture selection to props and breathwork is adapted to meet your unique needs and goals.

Residential Yoga
Onsite sessions for apartment or condo communities. Offered weekly, biweekly, or monthly, residential yoga takes place in your building’s gym, common room, roof deck, or any open area that works for the group. These sessions are casual, community-focused, and welcoming to all levels from first-timers to seasoned yogis. The vibe is relaxed and playful, making it perfect for neighbors looking to connect and move together in a familiar, accessible space.

Event Yoga
Brand-building sessions for businesses and venues. Held weekly, biweekly, monthly, or as one-time events, these sessions take place in spacious venues like retail shops (during off-hours), cafes, restaurants, or event halls. They’re ideal for businesses looking to promote their physical location, build brand awareness, and foster community. These classes are beginner-friendly and usually paired with a special offering or promotion- think: yoga followed by coffee, wine, or a discount. The energy is light-hearted, social, and welcoming.

Community Yoga
Accessible sessions in public spaces community yoga classes are offered on a weekly, biweekly, monthly, or one-time basis in parks (especially popular from June through October), libraries, recreational centers, or other shared spaces. These sessions are inclusive of all bodies, all skill levels, and are grounded in the principles of accessibility and support. The intention is for everyone to leave feeling clear-headed, less stressed, and more connected to their neighborhood and themselves. It’s a “come as you are” experience with a strong emphasis on belonging.

Corporate Yoga
Wellness sessions for the workplace. These 45–60 minute sessions are scheduled weekly or biweekly, typically during lunch breaks or at the end of the workday. Designed to align with corporate wellness goals, they offer employees a chance to reset, refocus, and re-energize. The format is drop-in friendly, with built-in flexibility for late arrivals. Classes emphasize posture awareness, tension release, and accessible, stationary sequences that are geared towards helping employees feel better in their bodies while strengthening company culture and values around wellbeing.

connect & book

past & present clients

the seasonal society

manifesta

we believe in seasonality- that is, we are ever evolving and revolving beings

we believe in attuning ourselves to the way the world is right here and now, and softening or hardening our outlooks accordingly

we believe that what the earth’s sky looked like when we were born is significant and just might even be everything

we believe that we can charter our paths forward in vastly meaningful and fulfilling ways when we remain aware and above societal conditioning and practice discernment with consumption and subconscious habits

we believe that not only can we do big things, but that we are here to do big things- it’s just a matter and combination of time and timing

we believe if we call our “floor” our “earth” and our “ceiling” our “sky”, that
we’re already on our way to expanding our minds

we believe that taking time out of our days several times a day to reconnect with ourselves, even if it doesn’t feel cool or comfy or seem like a “good use of time” will only result in getting to know ourselves better and ultimately understanding our own unique big thing

we believe in identifying and utilizing the astrological, elemental and emotional seasons of our lives to yield self-betterment and connection

we believe in the ceremony of yoga as a tool to connect with our bodies if all else fails, which it often will

we believe in surrounding ourselves with all the people, places, and things that fill us up, leave us joyful, energized and proud to be ourselves as much and as often as possible

we believe when we’re joyful, energized and proud to be ourselves, then we will reciprocally fill up others

we believe in continuous self awareness, assessment, and improvement- yes, exclusively in this particular order

we believe in romanticizing the stupid little things that we all have to do everyday like taking out the garbage, picking clothes up off the floor, drinking water, and sitting in traffic

we believe in little kindnesses verses bloated gestures

we believe in not keeping our love for others a secret- we tell them often and loudly all about it (a life long practice)

we believe that we’re all mainly doing the best we can given our individual trials, tribulations, and all that we may still, or always, be carrying

we believe in sometimes using lower case letters and punctuation for rhythm, not grammar

we believe in much more, but this is where we start, because “you have to start somewhere”