Hey, I’m Vernon

Gym owner / Athlete / Your friend, probably

I’m on a quest to be a better person, a better business owner and a better athlete. Tall order? Maybe, but I’ve got a pretty solid team behind me. 🤘🏾

My top picks

Here are the products I use in training and where I go to get new gear.

My gym

The only CrossFit affiliate in Burnsville, Minnesota.
We aren’t your typical CrossFit box. We use a step-by-step approach to improving your health and fitness with programming that meets YOU in the middle, not the other way around.

The best community.
The best programming.
For the best (that’s you 😉)

Message me for details on how you can try out our programs and to see if we’re a good fit!

Recommendation #1

The best quality and you’re supporting the first and only of its kind. Visit Nick at Tooth X Nail for strength training gear, CBD oil, great training apparel and arguably, the coolest retail store in Minnesota 😏

Recommendation #2

I’ve tried every supplement brand worth mentioning within the fitness realm. Vital Proteins truly has the best and cleanest products, hands down. From their sports performance products to their wellness products, I couldn’t think of a better product if I tried.

Recommendation #3

The RP diet is battle-tested. Fat loss, health, lean muscle gain are some of the goals The RP diet work really well with. It’s super easy to follow along with because custom templates are sent directly to you that outline what to eat, how much of it to eat and when to eat it. You just have to put in the work and stick to it!

Use discount code ‘ VERNON10 ‘ to save some money at checkout.

Recommendation #4

Want to improve your flexibility? Want to see you weightlifting numbers skyrocket? Get Swole and Flexy.