I help people create their self-healing practices.
Welcome! I’m a writer, teacher and speaker and I share tools + resources that help you learn how to dive into your self-healing.
When you sign up for my newsletter, you’ll receive two free workbooks created to help you get started on your self-healing work!
THE SUGAR JAR PODCAST
was created to have in-depth conversations about healing, inspiring us to keep going + reminding us we’re not alone.
Work With Me
I’m an expert coach, healer, mental health advocate and DEI expert.
I offer virtual workshops, online trainings, and 1 on 1 sessions!
Click below to learn more about my work!
Here’s Another Way to Work With Me
I create workbooks and pre-recorded workshops that will help you get started on your self-healing journey today!
I also sell cute merch!Shop My Workbooks + Merch