About

About

Yoga by Emily offers daily yoga classes, as well as meditations, events and wellness practices that promote a healthy lifestyle and personal growth for individuals, private, and corporate clients. Covering the South Coast, as well as digital & remote classes Yoga by Emily can help you create a lasting and positive wellness habit that easily fits into your weekly schedule.

Focusing on the need to nourish your body while creating a place for everyone, I teach calming, empowering and energising classes that offer opportunities for building strength, connection to self, promoting balance, and inducing physical and mental relaxation. Yoga classes include Vinyasa, Yin and Restorative.

My professional training consists of a 200 hour Yoga Alliance Registered Yoga Teacher Certification (200RYT), 40 hour Yin Yoga Certification, 25 hour Restorative Yoga certification and 200 hour Meditation alliance registered Meditation Teacher Training (200CMT).

Services

Interested in booking a class?

• Group Class
Join me for group yoga every Tuesday & Wednesday evenings via Zoom. £5 per class for drop ins or receive unlimited group classes for just £14.95 per month by subscribing to the Studio! Group public classes are open to anyone & are completely beginner friendly! Cameras/Mics on or off whatever you feel comfortable with there’s no pressure to look a certain way in any of the poses.

☀️ Energetic Vinyasa Flow Classes @ 6.30pm Every Tuesday

💤 Slow & Sleepy Restorative or Yin Classes @ 7.30pm Every Wednesday

• Private Classes
In private classes we focus on exactly what you would like to work on & achieve your own personal goals.

Whether your goal is to reduce anxiety, to learn how to control your emotions or to simply improve your flexibility we can create a personalised coaching plan just for you. All private clients will receive a personalised body assessment & analysis studying your posture and bone structure to ensure the class is tailored to your body.

A 60 min private 1-1 session costs £35 per
hour in person or £20 per hour via zoom.

• Semi-Private Class
Private class with plus ones! Bring your friends & practice together. In semi privates we concentrate on any poses or styles you and your friends would like to try, This gives a cheaper alternative to a personal session for you and your friends to enjoy without the pressure of large group classes. Perfect for birthday, hens & small events!

A 60min semi-private class is £30 Per Hour (Max 3 People)

So between 3 friends one class would only be £10 Each!

• Events, Retreats & Workshops
If you’re interested in holding a private wellness event or looking for a yoga or meditation teacher for an event you are hosting whether that’s a wedding, birthday, corporate or sporting event I’d love to help you create that special day! Packages, discounts and collaborations can be created to make your event unique to you!

Want to know more? Drop me a message!

FAQ

Frequently Asked Questions

• What styles of Yoga do you offer?
I teach Vinyasa Flows, Restorative & Yin Classes. Vinyasa is one of the main styles of yoga and great for all levels, some classes can bring the heat especially when we practice a power flow (energetic and sweaty) and more relaxing types of yoga like Yin & Restorative, perfect for releasing tension, stresses and aiding mental health.

• I am a beginner, what style should I start with?
All classes are beginner friendly and there are so many different styles of yoga it really depends on what you enjoy and what you’d like to work on. However, in Vinyasa Yoga you’ll learn how to move & flow with the breath, preparing you for other styles of yoga.

• What are the benefits of practicing Yoga?
Practising yoga has loads of physical benefits: it creates a flexible, toned
& strong body. Increases your energy
& metabolism. It improves your mental health, making you happier, more balanced & calmer. Yoga also boosts your self-confidence & helps you to focus your energy.

• I’m a complete beginner, what should I expect?
In your initial private class I will carry out a body assessment, studying your body shape & posture. This will ensure your classes are tailored specifically for you. All classes begin with breathing exercises to balance the hemispheres of your brain & promote mindfulness. Depending on the style of class will build upon the speed, music & benefits however all classes end with a relaxing shavasana & meditation.

• How often should I practice?
Even if you practice once a week, you’ll feel the difference. The more time you dedicate to your practice the more you will feel & see the benefits but focus on, & be proud of what you do, rather than focusing on what you think you should be doing.

• How do I know if I’m doing it right?
Always remember our bodies & bone structures are all very different so there isn’t just one ‘right’ way to do a pose. It’s about finding out what works for you. Developing this body awareness takes practice so practicing with a teacher where I can provide extra instructions & variations will ensure your keeping safe & feeling the benefits.

Have some more questions? Feel free to drop me a message and I’ll be more than happy to help! Starting a new habit can always be difficult so I’m here to make it as easy and achievable as possible for you!