Yoga on YouTube

Yoga with Rach

New meditation & yoga practices for each new & full moon.

We are currently in winter season in the Northern hemisphere, below are 3 Ayurvedic yoga practices to help increase your energy & motivation πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ

Pitta energising yoga practice

Kapha pacifying yoga practice

Vata pacifying yoga practice

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