How to Lose weight or get weight?

Hello, everyone, you'll be able to learn how to lose weight or get weight here for free. For starters, I want to say that you should do this because you want to do it and not because someone told you that I don't know if you're ugly?! You're beautiful just the way you are. You'il have a plan of nutrition and exercise on the site for weeks, first we'il start a weight-for-tingling prograeveryone, you'll be able to learn how to lose weight or get weight here for free. For starters, I want to say that you should do this because you want to do it and not because someone told you that I don't know if you're ugly?! You're beautiful just the way you are. On the website you'll have a plan of nutrition and exercise for weeks, first we'll start a weight-for-tingling program! 🖤❤️(And I just want to say that on the site you can find not only a mixing and fatting program but something else that might interest you, like cooking, drawing, taking care of pets....)

Now for the first week of weight change, all you have to do is stick to the next rules :
-There's no bread
- no juices unless they're homemade
- no salty snacks and fast food
- candy can only be made twice a week
- eight glasses of water a day
- walking every day for at least fifteen minutes
These rules will stick to the whole weight-for-tingling process
About exercise and some recipes for As for exercise and some weight-skinny recipes, you can find them on the website ❤️

Diet plan

For your diet plan, you need to check in on my Instagram where I'il send you a weight-for-tying plan for free, and here you can find some interesting recipes

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE