A Little About Me

Expert On Topics About Mental Health + Self-Care + Wellness

Hey Friends 👋🏻

I am a mom to 3, wife, friend, daughter, aunt, sister, dance instructor & a friendly mentor. Through my own mental illness, I have found my passion in life. I personally struggle with depression & anxiety, and started my Instagram, @yourfriendjenika, in 2020 to talk about all things mental health, self-care, & wellness. From kids to adults, we need to focus more on our mental health.

My passion is to bring awareness, ideas, enlightenment, & hope to everyone I can in order to improve their mental health. It’s time to focus on your mental health and live your best life, by becoming your best self. I am here to help make that happen!

Your friend,
Jenika

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