Your Hormone Strength Coach & Confidante
I’m intense. I’m a bit woo woo. And I’m a huge ‘LIVE YOUR BEST LIFE’ advocate.
I believe that when a woman is connected to her body, she is centered and leads with confidence. Our health and wellbeing journey is a manifestation of our true self and sense of worth.
I believe in the power of daily habits in cultivating freedom. I am interested in the intersection between Eastern wisdom and high-performance in life and career. I am convinced that lifting heavy is therapeutic.
I am a coach, teacher and guide for the mover & shakers who seek mind-body alignment to step into their strength and achieve their goals.