I’m intense. I’m a bit woo woo. And I’m a huge ‘LIVE YOUR BEST LIFE’ advocate.

I believe that when a woman is ​connected to her body, she is ​centered and leads with confidence.​ Our health and wellbeing journey is a manifestation of our true self and sense of worth.

I believe in the power of daily habits in cultivating freedom. I am interested in the intersection between Eastern wisdom and high-performance in life and career. I am convinced that lifting heavy is therapeutic.

I am a coach, teacher and guide for the mover & shakers who seek mind-body alignment to step into their strength and achieve their goals.