Your Zestful Life
Peak Performance is the true alignment of MIND. BODY. ENERGY.
I’m Kate Rouzer, Your Zestful Life Health Coach & Energy Shift Expert.
I help ambitious men and women create and consistently maintain their peak performance so they can show up at the top of their game every single day.
What I’ve found is most ambitious people have immense drive and determination in their careers but they run into their own self-sabotage trying to balance everything else in life. Dealing with stress has become their greatest health issue, draining their energy and standing in the way of their successes. They have tried diets, insane workouts, and biohacking to show up at the top of their game, but each strategy eventually fails from lack of time and energy. They keep thinking the next strategy will do the trick, but they’re becoming more frustrated watching the greatest experiences in their life pass by. The real problem is they lack the energy and diligence to complete almost anything to their caliber, let alone all their desires. They need to align their nutrition, fitness, energy and expansive actions with simple science to create desired results, which gives them more time to prioritize and the mindset to expand their successes at the top of their game, daily. I know because this was my story, too.
Conscious Coffee Chats
with Kate Rouzer
I’m Kate Rouzer, Your Zestful Life Health Coach & Energy Shift Expert. I offer ideas and info to help you step into the best shape of your life.
Peak performance is true alignment of mind, body, and energy. I help ambitious men and women create and consistently maintain their peak performance so they can show up at the top of their game every single day.
Are Toxins Derailing the Best Shape of Your Life?
Flight, Fight, Freeze, or Trive
Why is the "Thing" I'm Trying to do Still Not Working?
My Secrets to the Best Shape of Your Life
You can eat “healthy” foods like leafy, green kale and exercise every day, but without this ONE thing that few experts actually understand, you’ll never create or maintain excellent health and you’ll throw in the towel after a few days.
This one alignment will shift the entire shape of your body without insane workouts and extreme exhaustion. You’ll be able to relax and actually enjoy movement again.
You may think you understand how your gut works but you're missing one key piece to the puzzle. By learning this simple, straightforward connection, you will be able to leverage your “gut” to help you achieve the health you desire instead of sabotaging yourself by repeating inefficient habits.