Mental Health Workshop

A Guide Towards Anxiety

The second wave of the Covid-19 pandemic has taken a heavy toll on the health of a huge population not only physically but also mentally. We’ve all been locked up once again in our homes suddenly when everything seemed to be returning to normal and amidst lockdown, stress and anxiety has increased at a higher rate. The constant fear of the virus, maintaining distance from our closed ones, unavailability of the resources, spending a lot of time on social media are one of the many reasons that contribute to distress during this challenging time. Therefore, it is very important now more than ever that we look after our mental well-being.

Youth Thinkers Society (YTS) is conducting a virtual workshop “A Mental Guide to Anxiety” in collaboration with Labhya Foundation that aims to spread mental health awareness and make ourselves less stressed during these trying times. Furthermore, it aims to reduce the stigmas and myths related to mental health, understand COVID related anxiety and practice gratitude journaling, mindfulness exercises and coping mechanisms with the guidance of the facilitator.

Let’s take a step towards positivity and mindfulness.

1. Link of the workshop

Episode 20

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YTS Cares presents you its final episode of the podcast series “Stress Counselling Through Podcast in Response of COVID-19” initiated by Youth Thinkers' Society in collaboration with UN Women Nepal. The twentieth episode majorly focuses on mental health concerns and consequences in the aftermath of COVID-19 and going back to the new normal. Furthermore, this episode lights upon the importance of staying positive, seeking help from closed ones or seeking professional help and breaking the stigmatisation related to mental health along with special segments of myth buster and guided exercise.

In conversation with our moderator Ms Nishma Dhungana Choudhary and expert Mrs. Pragya Shrestha, Psychological Counselor, TPO Nepal, this episode sums up our podcast series with the emphasis on the importance of mental well-being and awareness beyond the pandemic and crisis situation.

The Podcast is now available on all social media and digital platforms of YTS cares handles. You can also tune in on the Podcast broadcasting in Province 2 from Radio Mithilanchal on Tuesday at 7:30 AM and Radio Birgunj on Wednesday at 6:30 PM and every Saturday at 6:30 PM onwards. Likewise, in Sudurpaschim Province from Radio Sudur Awaz every Saturday at 6:30 PM and Tuesday at 8:15 AM and every Friday and Wednesday on Radio Dinesh from 6:00 PM onwards.

Follow Mental Wellbeing - YTS Cares for more updates on the podcast.

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Episode 19

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We bring you our new episodes every week, YTS Cares presents you with its latest episode of the podcast series “Stress Counselling Through Podcast in Response of COVID-19” initiated by Youth Thinkers’ Society in collaboration with UN Women Nepal.

In conversation with our moderator Ms Nishma Dhungana Choudhary and Mr. Matrika Devkota, this episode majorly focuses on different dimensions of the mental wellbeing and its importance. In the episode, founder of Koshish Nepal, Matrika Devkota, shares his experience- his journey from a suicide survivor to establishing an organization supporting people suffering from mental health problems.

You definitely don’t want to miss out on this episode! Get to know more and keep up-to-date on the latest information with our Podcast!

The Podcast is now available on all social media and digital platforms of YTS cares handles. You can also tune in on the Podcast broadcasting in Province 2 from Radio Mithilanchal on Tuesday at 7:30 AM and Radio Birgunj on Wednesday at 6:30 PM and every Saturday at 6:30 PM onwards. Likewise, in Sudurpaschim Province from Radio Sudur Awaz every Saturday at 6:30 PM and Tuesday at 8:15 AM and every Friday and Wednesday on Radio Dinesh from 6:00 PM onwards.

#YTSCares #YTSNepal #MentalWellbeingisImportant #mentalwellbeing #UNWomenNepal #PodcastforMentalWellbeing #YTSPodcast

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Episode 18

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YTS Cares brings you its latest episode of the podcast series “Stress Counselling Through Podcast in Response of COVID-19” initiated by Youth Thinkers' Society in collaboration with UN Women Nepal. This episode is filled with important information regarding mental health concerns during crisis situations. Generally, crisis situations can be very stressful that could trigger one’s mental wellbeing in the long term. In regards to mental health during crisis situations, this episode lights upon the roles of individuals, organizations, community and the nation as a whole to ensure their mental wellbeing and talks about the psychological impact on the general population.

In conversation with our moderator Ms Nishma Dhungana Choudhary and expert Mr. Kamal Gautam, Senior Consultant Psychiatrist, TPO Nepal, this episode provides us insights on different dimensions of mental health during various crisis situations along with the guided exercise and myth buster.

The Podcast is now available on all social media and digital platforms of YTS cares handles. You can also tune in on the Podcast broadcasting in Province 2 from Radio Mithilanchal on Tuesday at 7:30 AM and Radio Birgunj on Wednesday at 6:30 PM and every Saturday at 6:30 PM onwards. Likewise, in Sudurpaschim Province from Radio Sudur Awaz every Saturday at 6:30 PM and Tuesday at 8:15 AM and every Friday and Wednesday on Radio Dinesh from 6:00 PM onwards.

#YTSCares #YTSNepal #MentalWellbeingisImportant #mentalwellbeing #UNWomenNepal #PodcastforMentalWellbeing #YTSPodcast

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Episode 17

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Episode 17: Media Personalities

As we bring you our new episodes every week, YTS Cares presents you with its latest episode of the podcast series “Stress Counselling Through Podcast in Response of COVID-19” initiated by Youth Thinkers’ Society in collaboration with UN Women Nepal. This episode is filled with important information regarding the mental health concerns of the media personalities during the pandemic. To add up, this episode lights upon the struggles of the media personalities and the roles of individual, community and nation as a whole to ensure their mental wellbeing and talks about the psychological impact brought on by the pandemic.

In conversation with our moderator Ms Nishma Dhungana Choudhary and expert Ms. Indira Pradhan, this episode majorly focuses on different dimensions of the mental wellbeing of media personalities along with the guided exercise and myth buster.

You definitely don’t want to miss out on this episode! Get to know detailed information about Chronic illness and keep up-to-date on the latest information and psychosocial support provided by the government as well as non-government organizations and healthcare facilities to battle the mental health issues instigated by the COVID-19 pandemic with our Podcast!

The Podcast is now available on all social media and digital platforms of YTS cares handles. You can also tune in on the Podcast broadcasting in Province 2 from Radio Mithilanchal on Tuesday at 7:30 AM and Radio Birgunj on Wednesday at 6:30 PM and every Saturday at 6:30 PM onwards. Likewise, in Sudurpaschim Province from Radio Sudur Awaz every Saturday at 6:30 PM and Tuesday at 8:15 AM and every Friday and Wednesday on Radio Dinesh from 6:00 PM onwards.

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Episode 16

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YTS Cares brings you its latest episode of the podcast series “Stress Counselling Through Podcast in Response of COVID-19” initiated by Youth Thinkers' Society in collaboration with UN Women Nepal. This episode is filled with important information regarding the mental health concerns of LGBTQI+ community and the increased mental health issues and obstacles during the pandemic. To add up, this episode lights upon the roles of individuals, organizations, community and the nation as a whole to ensure their mental wellbeing and talks about the psychological impact brought on by the pandemic.

In conversation with our moderator Ms Nishma Dhungana Choudhary and expert Mrs. Jamuna Maharjan Shrestha,Former Clinical Manager, TPO Nepal, this episode provides us insights on various dimensions of mental health concerns of LGBTQI+ community along with the guided exercise and myth buster.

The Podcast is now available on all social media and digital platforms of YTS cares handles. You can also tune in on the Podcast broadcasting in Province 2 from Radio Mithilanchal on Tuesday at 7:30 AM and Radio Birgunj on Wednesday at 6:30 PM and every Saturday at 6:30 PM onwards. Likewise, in Sudurpaschim Province from Radio Sudur Awaz every Saturday at 6:30 PM and Tuesday at 8:15 AM and every Friday and Wednesday on Radio Dinesh from 6:00 PM onwards.

Follow Mental Wellbeing - YTS Cares for more updates on the podcast!

#YTSCares #YTSNepal #MentalWellbeingisImportant #mentalwellbeing #UNWomenNepal #PodcastforMentalWellbeing #YTSPodcast

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Episode 15

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YTS Cares presents you with its latest episode of the podcast series “Stress Counselling Through Podcast in Response of COVID-19” initiated by Youth Thinkers' Society in collaboration with UN Women Nepal. The rise of Gender based violence (GBV) during the pandemic has definitely taken a heavy toll on the mental health of the victimized population. This episode is filled with important information regarding gender based violence and the rising mental health issues and concerns due to GBV. Furthermore, this episode lights upon the roles of individuals, organizations, community and the nation as a whole to ensure their mental wellbeing and talks about the psychological impact brought on by the pandemic.

In conversation with our moderator Ms. Nishma Dhungana Choudhary and expert Ms. Ratna Maya Lama, Psychosocial Counsellor, TPO Nepal, this episode majorly focuses on various aspects of GBV and COVID-19 along with the guided exercise and myth buster.
You definitely don’t want to miss out on this episode! Get to know detailed information about Chronic illness and keep up-to-date on the latest information and psychosocial support provided by the government as well as non-government organizations and healthcare facilities to battle the mental health issues instigated by the COVID-19 pandemic with our Podcast!

The Podcast is now available on all social media and digital platforms of YTS cares handles. You can also tune in on the Podcast broadcasting in Province 2 from Radio Mithilanchal on Tuesday at 7:30 AM and Radio Birgunj on Wednesday at 6:30 PM and every Saturday at 6:30 PM onwards. Likewise, in Sudurpaschim Province from Radio Sudur Awaz every Saturday at 6:30 PM and Tuesday at 8:15 AM and every Friday and Wednesday on Radio Dinesh from 6:00 PM onwards.

#YTSCares​ #YTSNepal​ #MentalWellbeingisImportant​ #mentalwellbeing​ #UNWomenNepal​ #PodcastforMentalWellbeing​ #YTSPodcast

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Episode 14

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As we bring you our new episodes every week, YTS Cares presents you with its latest episode of the podcast series “Stress Counselling Through Podcast in Response of COVID-19” initiated by Youth Thinkers' Society in collaboration with UN Women Nepal. This episode is filled with important information regarding the mental health concerns of people in quarantine and isolation centres during the pandemic. To add up, this episode lights upon the roles of individuals, organizations, community and the nation as a whole to ensure their mental wellbeing and talks about the psychological impact brought on by the pandemic.

In conversation with our moderator Ms. Nishma Dhungana Choudhary and expert Mr. Bharat Gautam, Clinical Coordinator, TPO Nepal, this episode majorly focuses on different dimensions of the mental wellbeing of people in quarantine and isolation along with the guided exercise and myth buster.

You definitely don’t want to miss out on this episode! Get to know detailed information about Chronic illness and keep up-to-date on the latest information and psychosocial support provided by the government as well as non-government organizations and healthcare facilities to battle the mental health issues instigated by the COVID-19 pandemic with our Podcast!

The Podcast is now available on all social media and digital platforms of YTS cares handles. You can also tune in on the Podcast broadcasting in Province 2 from Radio Mithilanchal on Tuesday at 7:30 AM and Radio Birgunj on Wednesday at 6:30 PM and every Saturday at 6:30 PM onwards. Likewise, in Sudurpaschim Province from Radio Sudur Awaz every Saturday at 6:30 PM and Tuesday at 8:15 AM and every Friday and Wednesday on Radio Dinesh from 6:00 PM onwards.

#YTSCares #YTSNepal #MentalWellbeingisImportant #mentalwellbeing #UNWomenNepal #PodcastforMentalWellbeing #YTSPodcast

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Episode 13

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‘Stress Counseling Through Podcast in Response of COVID-19’ Podcast initiated by Youth Thinkers’ Society in collaboration with UN Women presents you with its latest episode filled with important information on available psychosocial support for Pregnant and Lactating Mothers, roles of organizations, society, and the nation as a whole to ensure their mental wellbeing and talks on the psychological impact brought on by the pandemic.

In conversation with our moderator Ms. Nishma Dhungana Choudhary and expert Mrs Jamuna Maharjan,Psychoanalysst, TPO Nepal; this episode brings to light the dire situation of Pregnant and lactating mothers that have escalated during the pandemic and the kind of mental health concerns related to it. Our expert gives advice and counseling on how to deal with stress and anxiety in various situations that may arise during the pandemic.

Don’t miss out on any episode of the Podcast!

We provide detailed information on the latest information and psychosocial support provided by the government as well as non-government organizations and healthcare facilities to battle the mental health issues instigated by the COVID-19 pandemic with our Podcast during the pandemic!

The Podcast is available on all social media and digital platforms of YTS cares handles including Radios; in Province 2 from Radio Mithilanchal and Radio Birgunj every Saturday at 6:30 PM onwards and in Sudurpaschim Province from Radio Sudur Awaz every Saturday at the same time and every Friday on Radio Dinesh from 6:00 PM onwards.

#YTSCares #YTSNepal #MentalWellbeingisImportant #mentalwellbeing #UNWomenNepal #PodcastforMentalWellbeing

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Episode 12

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Stress Counseling Through Podcast in Response of COVID-19’ Podcast initiated by Youth Thinkers’ Society in collaboration with UN Women presents you with its latest episode filled with important information on available psychosocial support for suicide prevention, roles of organizations, society, and the nation as a whole to ensure the safety of suicidal people and measure to tackle mental health concerns instigated by the pandemic which might have triggered the spike in suicide cases around the world.

In conversation with our moderator Ms. Nishma Dhungana Choudhary and expert Dr. Kamal Gautum, TPO Nepal; this episode brings to light the dire cases of suicide that have escalated during the pandemic and the kind of mental health concerns related to it. Our expert gives advice and counseling on how to deal with stress and anxiety in various situations that may arise during the pandemic and talks about suicide prevention measures and psychosocial support for suicidal people.

Don’t miss out on this episode of the Podcast!

Suicide is a serious global mental health concern and it is time we properly acknowledge and mitigate it. This episode provides accurate information on the latest news and psychosocial support provided by the government as well as non-government organizations and healthcare facilities to battle suicide as well as give stress counseling through our Podcast during COVID-19!

The Podcast is available on all social media and digital platforms of YTS cares handles including Radios; in Province 2 from Radio Mithilanchal and Radio Birgunj every Saturday at 6:30 PM onwards and in Sudurpaschim Province from Radio Sudur Awaz every Saturday at the same time and every Friday on Radio Dinesh from 6:00 PM onwards.

#YTSCares #YTSNepal #MentalWellbeingisImportant #mentalwellbeing #UNWomenNepal #PodcastforMentalWellbeing

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Episode 11

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Episode 11 is HERE!

‘Stress Counseling Through Podcast in Response of COVID-19’ Podcast initiated by Youth Thinkers' Society in collaboration with UN Women Nepal presents you with its latest episode filled with important information on available psychosocial support for marginalized communities, roles of organizations, society, and the nation as a whole to ensure their mental wellbeing and talks on the psychological impact brought on by the pandemic.

In conversation with our moderator Ms. Nishma Dhungana Choudhary and expert Mr. Bharat Gautum, Clinical Psychologist, TPO Nepal; this episode brings to light the dire situation of marginalized communities at the moment and the kind of mental health impacts caused by the pandemic. Our expert also gives advice and counseling on how to deal with stress and anxiety in various situations that may arise during the pandemic.

Don’t miss out on any episodes of the podcast!
We provide accurate information on the latest news and psychosocial support provided by the government as well as non-government organizations and healthcare facilities to battle the mental health issues instigated by the COVID-19 pandemic as well as give stress counseling through our Podcast during COVID-19!

The Podcast is available on all social media and digital platforms of YTS cares handles including Radios; in Province 2 from Radio Mithilanchal and Radio Birgunj every Saturday at 6:30 PM onwards and in Sudurpaschim Province from Radio Sudur Awaz every Saturday at the same time and every Friday on Radio Dinesh from 6:00 PM onwards.

#YTSCares #YTSNepal #MentalWellbeingisImportant #mentalwellbeing #UNWomenNepal #PodcastforMentalWellbeing

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Episode 10

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The latest episode of the Podcast talks about the mental impact the pandemic brought on the youth of the nation and the appropriate measure and information regarding psychosocial support provided for them. In conversation with our host Ms. Nishma Dhungana Chaudhary and Mental health Expert Ms. Indira Pradhan, we bring Episode 10 ‘Youth’ from ‘Stress Counseling Through Podcast in response of COVID-19’

Follow @Mental Wellbeing-YTS Cares for more updates on the Podcast!

#YTSCares #YTSNepal #MentalWellbeingisImportant #mentalwellbeing
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Episode 9

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This week’s episode on ‘Stress Counseling Through Podcast in Response of COVID-19’
by Youth Thinkers' Society in collaboration with UN Women Nepal brings to light a serious discussion on the mental health and wellbeing of People with ‘Pre-existing Chronic Illness’ and how they are coping during the ongoing pandemic.

In conversation with our moderator Ms. Nishma Dhungana Choudhary and expert Ms. Sabina Maharjan, Clinical Psychologist, TPO Nepal, this episode talk about the mental health and psychosocial issues faced by People with Pre-existing chronic Illness, the roles of families and caretakers in providing proper care as well as the role of communities and organizations to support such people who are battling their own illness on top of the pandemic.

You definitely don’t want to miss out on this episode! Get to know detailed information about Chronic illness and keep up-to-date on the latest information and psychosocial support provided by the government as well as non-government organizations and healthcare facilities to battle the mental health issues instigated by the COVID-19 pandemic with our Podcast!

You can also tune in on the Podcast broadcasting in Province 2 from Radio Mithilanchal and Radio Birgunj 99 MHz every Saturday at 6:30 PM onwards and in Sudurpaschim Province from Radio Sudur Awaz every Saturday at the same time and every Friday on Radio Dinesh from 6:00 PM onwards.
Follow Mental Wellbeing - YTS Cares for more updates on the podcast!

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Episode 8

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The Wait is OVER!

This week’s episode on ‘Stress Counseling Through Podcast in Response of COVID-19’ by Youth Thinkers' Society in collaboration with UN Women Nepal brings to light a much-needed conversation about the mental health and wellbeing of our heroes; ‘Frontline Health Workers.’

Episode 8 'Frontline Health Workers’ in discussion with moderator Ms. Nishma Dhungana Choudhary and Ms. Sabina Maharjan, Clinical Psychologist, TPO Nepal talks about the mental health and psychosocial issues faced by Frontline Health Workers during the ongoing pandemic, the roles of hospitals and organizations in providing proper care as well as the role of families and communities to support our heroes who have worked tirelessly to battle the deadly virus and keep us safe.

Don’t miss out on this episode! Keep up-to-date on the latest information and psychosocial support provided by the government as well as non-government organizations and healthcare facilities to battle the mental health issues instigated by the COVID-19 pandemic

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Episode 7

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The new episode of the Podcast brings a discussion regarding the psychosocial impacts on “Returnee Migrant Workers and COVID-19 Pandemic”. We have our moderator Ms. Nishma Dhungana Choudhary with Mental Health expert Mr. Bharat Gautam uncovering the minute details of this topic.

In this Episode, get to know about the psychological impacts and its causes on Returnee Migrant Workers and COVID-19 Pandemic as well as necessary information on the resources available and how to reach them.

Don’t miss out on watching the podcast on Youtube and other digital platforms through the link given below.

Follow our ‘Stress Counseling Through Podcast in Response of COVID-19’ launched by Youth Thinkers’ society in Collaboration with UN Women Nepal for more information on the psychological impact and psychosocial support during the COVID -19 Pandemic.

#YTSCares #YTSNepal #MentalWellbeingisImportant #mentalwellbeing
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Episode 6

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In this episode of the Podcast our moderator Ms. Nishma Dhungana Choudhary with mental health expert Ms. Sabina Maharjan dive into a serious and in-depth discussion about the psychosocial and mental health impact of the current pandemic on “People with Disabilities”

Get to know about the types of disabilities, psychosocial and mental health impacts of the pandemic and their causes, roles of families, friends, and caretakers, and resources available for people with disabilities in this episode.

Follow our podcast ‘Stress Counseling Through Podcast in Response of COVID-19’ launched by Youth Thinkers' Society in Collaboration with UN Women Nepal for more information on the psychological impact and psychosocial support during the COVID-19 pandemic.

Don’t miss out on watching the podcast on Youtube and other digital platforms through the link given below

#YTSCares #YTSNepal #MentalWellbeingisImportant #mentalwellbeing
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Episode 5

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Episode 5 is HERE!

The new episode of the Podcast brings a much needed discussion on the table about the psychological impacts on ‘Elderly People’ in our community and family. We have our moderator Ms. Nishma Dhungana Choudhary with mental health expert Ms. Indira Pradhan uncovering the minute details of this topic.
Get to know about the psychological impacts and its causes on our elders, roles of the communities and families as well as necessary information on the resources available in this Episode!

Follow our podcast ‘Stress Counseling Through Podcast in Response of COVID-19’ launched by Youth Thinkers' Society in Collaboration with UN Women Nepal for more information on the psychological impact and psychosocial support during the COVID-19 pandemic.

#YTSCares #YTSNepal #MentalWellbeingisImportant #mentalwellbeing
#UNWomenNepal #PodcastforMentalWellbeing

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Epiosde 4

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Episode 4 is OUT!

The latest episode of the Podcast brings an important discussion on the table about the psychological impacts on ‘COVID-19 affected people, their families, and their communities.’ We have our moderator Ms. Nishma Dhungana Choudhary with mental health expert Ms. Pragya Shrestha uncovering the minute details of this topic.

Get to know about the psychological impacts and its causes on COVID-19 affected people, the roles of their communities and families as well as necessary information on the resources available and how to reach them in this Episode!

Keep up with ‘Stress Counseling Through Podcast in Response of COVID-19’ launched by Youth Thinkers' Society in Collaboration with UN Women Nepal for more information on the psychological impact and psychosocial support during the COVID-19 pandemic.

Follow Mental Wellbeing - YTS Cares for more mental health-related content.

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Epiosde 3

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Episode 3 is here!

We bring you the latest episode of the Podcast with an in-depth discussion about the psychological effects on working women, mothers and women with disability during the COVID-19 pandemic with our moderator Ms. Nishma Dhungana Choudhary and mental health expert Ms Pragya Shrestha.

If you are facing any form of violence, you may contact the Toll-free number operated by National Women Commission (NWC) which is:1145 for gender-based violence prevention and response helpline.

To know more about the psychological impact, roles of families and friends in helping as well as various resources available for women during these difficult times, Check out our Full Episode on the links given below:

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Episode 2

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Episode 2 is here!

We bring you the latest episode of the Podcast with an in-depth discussion about the psychological effects on children and adolescents during the COVID-19 pandemic with our moderator Ms. Nishma Dhungana Choudhary and mental health expert Mrs. Sabina Maharjan.

If you are facing any form of violence, you may contact the Toll-free number operated by National Women Commission (NWC) which is: 1145 for gender-based violence prevention and response helpline.

To know more about the psychological impact, roles of families and parents in helping or advising as well as resources available for children and adolescents during these difficult times,

Check out our Full Episode by Clicking the links below!

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EPISODE 1

Yes, EPISODE 1 IS OUT NOW!

WATCH the first episode of this podcast Series which will address the issues of “General Population”. Our moderator Ms. Nishma Dhungana Choudhary will talk in depth with our mental health expert Mrs. Indira Pradhan, Psychosocial Counsellor at TPO Nepal, about the psychological well-being of the general population during the pandemic.

Care begins from Self. So, let’s start today!

Listen to Your Mind. Listen to the Podcast.

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