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Meditation! Because some questions cannot be answered by Google
HOW TO START MEDITATING
Top 5 Meditation tips
When starting out meditating for the first time it can seem daunting.Start with a 3-5 minute meditation to ease yourself into it.
Understand the benefits of meditation and how it can help you. With a deeper understanding you will have more purpose and meaning for practicing.
Its ok to think. Let go of expectations and believing that we are not allowed to think during meditation. In the beginning all that we are doing is minimising our thoughts and starting to quieten our mind.
Practice different styles of meditations to find one that resonates with you.
Be kind to yourself and your mind! Give yourself gentle reminders to come back to your meditation practice when your mind drifts off in thought.