I had been overweight most of my adult life. I yoyoed between 175 - 225lbs from the age of 25 to my mid 50's.

My obstacles to losing weight felt unsurmountable.

I thought it would be hard.

I thought it would make me into a rigid person.

I thought I would have to give up joy

I thought I was the exception, and that my situation was special

I thought having Hashimotos Thyroid disease meant I was disqualified from ever achieving my weight loss goals.

I thought being over 50 and post-menopausal meant it would be impossible for me.

THEN:
After hiring a life coach I was able to lose all the weight I wanted and have maintained it for over 3 years. .

This process was so much more about WHO I have become versus what I eat.

This process has changed me, but not in the way I thought it would.

I am more confident - (but it's not because of the number on the scale)

I am calmer and more certain in who I am and what I want

Our marriage is stronger, and better than ever

my relationships are deeper

I have MORE FUN!