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Hello ๐
My name is Ayesha, I am 33 years young and have been on a journey of self discovery and self healing for the past 10 years. I am a certified NLP Practitioner, NLP coach and I am also certified in Timeline Therapyโข๏ธ.
This journey started 11 years ago when my father tragically passed away. At this point, I was extremely self destructive and would unintentionally spoil relationships and friendships with loved ones. I felt I didnโt deserve to be loved and considered myself a โbad personโ which would lead me to โrun awayโ from my problems and I often found myself surrounded by โdramaโ.
Six months after my dad passed away I moved to South Korea, it was here I met new people, my surroundings and friendships changed which opened my eyes to a whole new way of living. However, I also found myself in a pool of grief & depression, isolated from everyone and everything I ever knew and the only thing speaking to me was โI have to do something, to get me out of this hole.โ It was from that moment my journey into healing started to bud.
Although my journey is not yet over, I am ready to share my little nuggets of knowledge and wisdom with the rest of you. For you to come along this journey into healing your heart and finding your way back to you ๐ โจ
Offerings
I help women combat their limiting beliefs to awaken to their truest self and align with their souls purpose. Together we will unlock the power of your unconscious mind to create long lasting change that will transform your life.
NLP is outcome drivenโฆ
NLP is outcome driven, which means you specify the goals and objectives that you want to achieve and the sessions will be tailored accordingly to ensure you get the results you want.
If you say yes to any (or all) of these, then look no further and get yourself booked in for your first session!
โ๏ธ I wish I could butโฆ
โ๏ธ If only I had the confidence toโฆ
โ๏ธ I donโt know why this keeps happening to me
โ๏ธ Thereโs no way I could do that!
โ๏ธ Iโm just not smart enough
โ๏ธ Relationships always end badly for me
โ๏ธ I donโt have the time/experience/resources to pursue my passion
Etc, etc! I could write a whole list of ifs, buts and maybes. Below is a breakdown of the type of services I can offer you that can tackle ALL of those limiting beliefs (and more!):
Master your Mindset:
(4 Week Program)
* 1x 60-90minute coaching session with me a week.
* Follow up tasks to โput the work into practiseโ.
* Email support for the duration of the program to check in on your progress.
Total package price = ยฃ360
Or:
A 1-1 session with me where we can review as we go along.
Price per session is ยฃ95.
Connect with me โจ
Want to see if this is the right fit for you?
Book a free discovery call with myself to get any questions answered or find out more about NLP! Follow the link below to send me an email.
hello@ayeshanlpcoach.com
My Journal
Blog posts to take you behind the scenes
If you want to diver a little bit deeper and read more behind the posts then this is the place ๐ซ
Change will only start happening once you decide you want to do better, show up better and be better
Before I sat down on the floor of my bedroom, I knew I had enough of being hurt all the time, I was tired of being upset and was tired of constantly feeling let down. However, the difference in this moment was that I knew any change wasnโt going to happen externally. I knew that any change that I wanted to happen in my life had to come from within me.
What happened after this thought, happened instinctively.
As I sat on the floor of my bedroom, I placed my hand over my heart and breathed. I breathed big, deep belly breaths. I let myself feel, I let all the feelings rush into my body as I breathed deeply and sobbed uncontrollably. I just knew within me I had to let go. Let go of all the pain, the hurt, the suffering and anger. I breathed and let go.
As my eyes were closed and tears fell hard, I also knew I had to surrender myself there and then to that moment. Surrender to the earth holding me, surrender myself to this feeling and let it take me. Allow myself to be cleansed.
What followed after, was a deep feeling of trust. Trust all that was within me, all that came from me and all that will follow. I knew I had to trust the process, trust the universe and more importantly trust myself. Before I knew it, let go, surrender and trust was my daily mantra during meditation for over a year. It worked. Change will only start happening once you decide you want to do better, show up better and be better.
Affirmations
โจI let go of whatโs holding me back
โจI surrender to this moment
โจI trust the process
โจI follow the path of least resistance
The Spaces In-between the Noise
The past couple weeks have been all about finding moments of stillness and quietening down the mind.
If you imagine white noise - my mind has been like that on constant for the past two weeks, the longer I ignore or donโt follow my practise the more the white noise intensifies. So much so, that my head has been so full of noise that I canโt even focus. Itโs been so distracting sometimes, it makes me feel sick.
However, I am so proud of myself and my body for being able to find the stillness again, focus on my breathing and find the little spaces between all the noise and breathing into it. It takes time, it takes patience and it takes dedication. Iโve dedicated myself to finding the spaces in between the noise, to soften and find calm and clarity within my mind again.
Itโs not been easy, Iโve found myself getting frustrated, annoyed and impatient with myself for not finding it soon enough or holding onto it long enough. But I continue to breathe and allow myself to feel. Feel all the energy around me and breathe into it. Let go of thoughts and breathe. Breathe into all the spaces between the noise and find my peace of mind again.
Affirmations
Affirmations:
โจ I give myself permission to feel
โจ I let go and surrender to this present moment
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE