I love Jesus and I am a 29- year old wife, mama to my two little girls, LPC, RPT, & I have found a love and passion for health and fitness.

Since I was 13 years old I struggled with negative body image and disordered eating. I was a prisoner to calorie counting and only saw exercise as a means to punish my body. I jumped on every single fad diet and was always left feeling more empty, frustrated and shameful that I never saw the results I was looking for.

FINALLY, I was introduced to my current fitness & nutrition programs. I quickly learned that it was SO much more than a diet & exercise issue… I needed a complete heart and mindset transformation. God used these tools to help redefine my understanding of how to love and honor the body He has given me.

I have learned how to have true JOY in movement & FREEDOM in nutrition. This has resulted in me having more energy, joy, confidence, ability and desire to be fully present in each aspect of my life.

These programs are simple, easy to follow and sustainable. Fit for any life stage. The key difference & secret sauce is consistency. It is never ever about being extreme or perfect. It is about learning to celebrate each and every victory along the way. It is about building upon healthy habits one step at a time.

For the past 3 years I have had the privilege of loving & leading women just like you on their path towards healing all while getting them real and sustainable results!

Overall, I want you to hear that there is hope!! There is a way to both love & nourish your body and live a joyful and free life.

I am rooting for you 💗