Elana’s mini website

Welcome!

Monday 8:00 am (GMT -5) Weekly Online Breathwork Exploration

Join a weekly Breathwork Exploration where we’ll practice a variety of breathing techniques together. Whether you’re seeking to reduce stress and anxiety, enhance clarity and focus, or cultivate a sense of inner peace and connection, the breathwork will guide you in unlocking the incredible potential of your breath.

Wednesday 7:30 pm (GMT -5) Weekly Online Breathwork Exploration

Imagine a space to pause and reconnect with yourself, where each breath brings clarity and balance. In our weekly evening sessions, we’ll explore how breathwork can ease stress, improve sleep, and leave you feeling grounded.

Jan 3rd: Guided Breathwork, Caroll Gardens Bk

Great healing begins with grounding into presence. It begins when we slow down, breathe, and gently tend to the emotions that arise.

Jan 6th: Guided Breathwork, Greenpoint Bk

When life feels overwhelming our instinct can be to keep pushing through and doing or to escape and completely dissociate. Our breathwork journey will be a way back to ourselves: a way to feel safe, grounded, and connected again.

Private breathwork sessions

Learn more about what what happens in a typical breathwork session and which breathwork can match your goals.

I’m curious to learn more!

Private reiki sessions

I recently became certified in Reiki- a balancing and harmonizing energy that heals on all levels: the physical, emotional, mental & spiritual. Message me for more info 📧

What I want to share with you…

I hope you can relate to my story and that I can be part of your story in whatever way that may be 🫶

Get ready for a personal share…

About Elana

Hello, dear! Let me introduce myself

My name is Elana, though you can call me Lani—whichever feels right to you.

I am an Israeli-American breathwork facilitator, an explorer of healing and the interconnectedness of life, a solo female world traveler, and a nature-loving artist. My personal journey is centered on expanding, finding ease, forging a heart-centered, freedom-filled path through life, and helping hold space and guide others who yearn to connect with themselves and do the same.

I am committed to staying curious and present to the wonders of life while also acknowledging and being with the pain and challenges of existence. My mission is to support you in exploring the depths of your being by creating a safe space for connection, growth, and healing.

Let’s embark on this beautiful journey together!

About Breathwork

Discover the Breathwork That Matches Your Goals

I facilitate two distinct categories of breathwork, each with the power to profoundly enhance your life, but designed to meet different needs and goals. Read on to discover which one resonates most with you.

Conscious Connected Breathwork

Conscious Connected Breathwork is transformative, ceremonial and ‘psychedelic’. The breathwork will take you deeper into yourself and will provide a safe space to release the old energy, emotions you have been carrying. This deep release will allow you to embrace a lighter, freer, and more resilient version of yourself.
…
This type of breathwork can lead to soul-stirring revelations, and may feel a little 'trippy'! But there are no psychedelics involved in this inward journey.
…
Some things to keep in mind:
♾️ Sessions require 1.5 hours at a minimum.
♾️ Breathwork should be done in a comfortable space, where you have privacy, space to lie down, and won’t be distracted.

Functional Breathwork

Discover the power of simple, accessible breathwork techniques to transform your daily life. With just a few intentional breaths, you can reduce stress, elevate your mood, boost your energy, enhance your health, and find calm amidst the chaos.
…
The best part: Once you learn functional breathwork techniques, you can carry them with you wherever you go, empowering yourself with tools for self-regulation and self-soothing.
…
Some things to keep in mind:
♾️ Sessions are usually half an hour.

♾️ These practices can be done seated and are perfect for both individual and group settings.

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE