You’ve tried clean eating, cutting carbs, chugging green juice, meditating, maybe even flirting with celery juice (don’t worry, we’ve all been there). And yet, your body’s still like, “Cute, but we’re gonna feel like crap anyway.”
It's why I help laid-back driven and ambitious, (sometimes overachieving) women like you—who are tired of being tired (and bloated, cranky, and stuck in survival mode)—get to the root cause of what’s really going on.
➡️ Is it your gut? Your hormones? Blood sugar? Or those feelings you’ve shoved into a mental junk drawer since 2012? (Yep, those too).
Why do I do this? Because I’ve been there. I know how soul-crushing it feels to live disconnected from your body—googling symptoms at 3 a.m., wondering if this is just how life is supposed to feel. Spoiler alert: it’s not. Your body isn’t broken, and you don’t need another restrictive diet or trendy supplement. You need someone to help you connect the dots between what your body’s saying, what it actually needs, and how to create a life that supports that.
That’s where I come in.
Through my whole-body-root-cause approach, where we’ll dig into the why behind your symptoms so you can stop guessing and start living. I’ll help you rebuild your foundation—gut, hormones, emotions, and nervous system—because you deserve to feel good in your body without running yourself into the ground.
It’s time to ditch the quick fixes, unravel the overwhelm, and create a body (and life) that works with you, not against you. Let’s make feeling good your new normal.
Because, babe, you are your best medicine—you just need the right tools to unlock it.
My multi-faceted approach allows you to become your own self-healer and embody true wellness + holistic success. Think of my work like a users manual for your own mind and body.
Shift your biology → Heal your nervous system → Regulate your emotions → Shift your relationship to your body → Raise your energetic frequency → Evolve your identity → Embodied Wellness
Ready to explore? Check out my offerings✨️
Shift your biology → Heal your nervous system → Regulate your emotions → Shift your relationship to your body → Raise your energetic frequency → Evolve your identity → Embodied Wellness
Ready to explore? Check out my free offerings below ✨️
Lauren Michelle Jewel is a renowned Mind-Body Practitioner, celebrated for her expertise in the Gut-Brain Mood Connection and her commitment to transforming lives through a multi-dimensional, holistic approach. Lauren’s work goes beyond surface-level health, guiding clients on a journey of evolution that touches every layer—mental, emotional, physiological, and cellular—so they can experience their highest expression of vitality and well-being.
Drawing on over seven years of experience, Lauren uses a trauma-informed, whole-person approach that integrates the Neuro-Identity Evolution™️ Framework. This allows her clients to not only heal nutritionally and biologically but to experience profound shifts emotionally, psychologically, and energetically. Her approach addresses the root causes of chronic health challenges, helping her clients reconnect with their bodies and heal from the inside out down to the identity level.
Lauren has become a trusted guide for female leaders, highly conscious individuals, and those seeking to reclaim their health after years of feeling stuck in disempowering cycles. Whether it’s chronic fatigue, anxiety, or stubborn mental and physical health issues, Lauren’s mission is to help you rewrite the narrative of your health and embody a new, empowered version of yourself.
Her personal story, shaped by a decade-long battle with family addiction and subsequent personal health struggles, fuels her empathetic and science-backed methodology. Lauren knows firsthand the power of transformation and believes that healing is not just about overcoming symptoms but fully aligning with your true self.
Her signature method, the "Quantum Health Experience," blends physical, mental, and spiritual nutrition into highly personalized plans that cater to each client’s unique needs. Lauren helps clients decode the complex messages their bodies send—mentally, emotionally, and physically—leading to a deep, lasting connection with their health and self.
Lauren’s belief is simple: True healing extends beyond the physical. She empowers her clients to reshape their relationship with food, self-care, and their bodies, teaching that health is not just the absence of disease—it’s a vibrant state of being, where you feel energetically aligned and deeply at peace in your own skin.
Her approach is ideal for anyone battling the noise of conflicting health advice or those who feel overwhelmed by anxiety, fatigue, or chronic illness. Lauren’s strategies cut through the confusion with grounded, practical solutions that work—helping you wake up energized, centered, and ready to embrace a life of joy and robust health. Ready to access your inner healer, learn the language of your body, and step into the woman in your vision?
Her philosophy?
“When we’re disconnected from our body, we’re disconnected from our power. True transformation happens when you stop trying to ‘fix’ things from the neck up and start healing your body from the inside out. This is the work that blends the psychological with the biological, the emotional with the physiological.
Because, babe, you can’t shift your identity without working with both your mind and your body."
Lauren is a sought-after speaker, with two highly praised speeches; May 2023 Orlando Florida Impact Talk: "You Can't Heal a Body You Hate: Understanding The Intimate Connection Between Your Gut and Your Feelings," which can be found on YouTube. Speak Your Truth event in June 2024, "A Tense Body is a Tense Mind."
Lauren’s been featured in publications like Live Love Eat Digital Magazine and the Canvas Rebel, where her journey from trauma to transformation has inspired many. She’s also been a guest on multiple podcasts, where she shares insights on neuroscience, spirituality, and holistic health.
In addition to her 1:1 coaching packages, Lauren offers a range of free resources, including her Boss Babe’s Mind-Body Playbook, a 6-episode audio journey designed to help you master your mind-body connection and elevate your health.
🔥 Now is the time to act 🔥
If you’re ready to take control of your health and dive deeper into your healing, book a free connection call with Lauren today. Her 6-month personalized 1:1 coaching container, includes bi-weekly 90-minute sessions, a total body health audit, customized dietary support, targeted supplements, emotional release, identity evolution framework, trauma-informed coaching, and access to her via text. Extended payment plans are available, so don’t miss the opportunity to secure her current rate.
Whether you’re looking to join her free Body Love Blueprint journey, her group containers, or explore personalized 1:1 coaching, Lauren is here to guide you from frustration to freedom—helping you unlock the vibrant, thriving life you deserve.
If you're tired of the endless cycle of shame, guilt, and self-judgement, it's time to break free. Start with the free private podcast:
🎧 The Boss Babe's Mind-Body Playbook that's designed to help you reclaim your health and love yourself again.
The first step to your transformation starts here. Click on the link below to sign up for the Boss Babe's Mind-Body Playbook, and let's embark on this journey together. ⤵️
::Discount Codes::
Vessel Nutrient Testing:
LaurenJ20 [ 20% OFF]
Aura Meditation: Isagenix
[Free 1st 30 Days]
Seasonal Depression Light Therapy ✨️
With 9 out of 10 Americans deficient in nutrients, Vessel is the easy to use at home test. Don't worry it also has a cool app you can track your progress, find science backed research and get nutritional support.
Aura App helped me establish a routine of self care. Wether it's a 3 minute mediation, 5 minutes of mindfulness, or I'm having trouble falling asleep; this app provides a solution for those things.
Use Code: isagenix
To get a free 30 day subscription
This app is extremely user friendly with 100s of workouts, a personalized scheduler, meal ideas and even challenges.
Once I started following a training program, was when I began to see results, FAST.
Plus, it includes a meal guide, recipe book and workout guides.
Currently, I am using this app by Hanna Oberg.
Wether your trying to lose weight, gain lean muscle, if you're eating at maintenance or reverse dieting, this is the app to use. 10/10 recommend it over MyfitnessPal.
Their IG: @CarbonDietCoach
Seriously, you look dehydrated 😉
Listen, one of the biggest mistakes I made was not drinking enough water. So I made a commitment to drink at least 64oz a day because of the way it makes me feel.
Tracy Litt found me when I needed her most. A friend recommended I jump on a call to listen to her and the rest is history. She is a Ted X speaker, spiritual advisor and mindset coach for professional and everyday women looking to establish a new routine, thought pattern and new identity.
Especially for those who are looking to uplevel in their career or business.
I love Practice Better for my business! This is where I hold my scheduling, invoicing, client calls, sales page, group programs and it's all automated! HIGHLY RECOMMEND!
This is a 🆓️ 5-day virtual journey. Each session comes with accompanying growth work and an embodiment journal. Yes, you will have lifetime access to replays.
Are you ready to reclaim your energy, balance your life, and reconnect with your body on a deeper level?
If you're tired of feeling stuck in the loop of endless health advice, trying all the diets, workouts, and meds only to still feel disconnected, overwhelmed, and drained—this journey is your breakthrough.
The Body Love Blueprint 📊💞 is more than just another program; it’s a guided path to truly align your mind, body, and spirit. Conventional approaches barely scratch the surface. To experience lasting transformation, you need to address what’s really going on—how your emotions, thoughts, and body systems all intersect. Until you tap into that deep connection, true healing stays just out of reach, leaving you frustrated, anxious, and exhausted.
But the game changes here 💅💯
The Body Love Blueprint will teach you how to speak your body’s language, access your inner pharmacy, and finally break free from those late-night Google searches about your symptoms. You’ll learn to take back control and harness the power of your body’s innate wisdom.
During this 5-day journey, we’ll cover:
🌐 Understand your body’s unique signals and needs.
🦋 Shift your subconscious to align with your health goals.
❤️🔥 Uncover and release emotional blocks that cause physical symptoms.
💋 Empower yourself with self-compassion to lead your own healing.
🧬 Step into the vibrant, healthy version of yourself you’ve always envisioned.
You’ll walk away knowing how to:
✨Decode your body’s messages
✨Heal emotional roots of physical pain ✨Show up in life with more vitality, confidence, and peace
This is the beginning of your journey to long-term, sustainable well-being—and it’s 100% FREE. Are you ready?
✨REGISTER FOR REPLAYS✨️ ⤵️
To download the assisting workbook, be sure to register with the portal link above Plus you will gain assisting freebies 😍🙏✨️🧠
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE