I'm Jamie, a fitness and lifestyle coach with the mission to help women live an ambitious and energised life with health and fitness. It's so much more than "just going to the gym" but creating the life you deserve with the balance you're craving.

I've been in the fitness industry for a few years now and when the pandemic hit it became an opportunity to help someone like you, who may be outside of my home town.

I'm an ambitious and passionate woman who loves playing soccer, being outdoors and catching up for coffee dates at the beach.

If this sounds like someone you'd vibe with let's connect because life is too short to um and ah about the small things ✌️

We have the solution for you.

Our 30 Day Confidence Program is designed to help women who need to build confidence and a routine in the gym. We will walk you through step by step over the course of 30 days. You'll learn how to track your weight, so you can smash that personal best. And you'll be part of our private facebook group where we stay connected with others inside the program.

Use the link to Kickstart the next 30 days 👊

You want a community of women to support you and help you find your way.

Our Group Coaching Program is designed for women who want to learn how to work out consistently and improve their health, but aren't sure where to start. We'll help you set up a workout program that's right for your goals, then teach you how to follow it every day with confidence. You'll also learn about nutrition through our macro guidance and education, as well as weekly check-ins via group chat! Once a month we'll host a Q&A session where everyone can ask questions and get answers from me directly.

I know what it's like to feel like you don't belong in the gym—to feel like everyone else is more confident in their workout than you are. And I also know what it's like to feel like you don't have time for exercise—that there are too many things on your plate that need attention first. But as you get fitter and healthier, those things will start falling off your plate because they're no longer priorities! You'll have more time for yourself and for the people who matter most in your life.

Go on the waitlist now to receive all the latest information and a cheeky discount when we launch!

I've been there. I know what it's like to be stuck in a rut and not know where to start. You want to get fit and healthy, but you have no idea how to do it or what to do or eat. And you're worried about looking silly in the gym, so you don't even go. But we can change that! With my 1:1 Online Coaching program, we'll work together every week until we find a routine that works for you—and then we'll keep working together for as long as it takes for your mind-body connection to become rock solid.

If you have any further questions send me a DM and let's chat!