Studies suggest we spend around 36 per cent of our lives inside our bedrooms yet when we think of low tox, most of us focus more on cleaning up our diet, our health and beauty products and our household cleaners with our last thought usually being whatβs inside our bedroom.
when we sleep each night our bodies defence mechanism lowers which means weβre highly exposed to whatβs in our bedroom. Dirty shoes? Moulding wet towels? Condensation on the windows? Fungus from old yellow pillows? Built up trapped air? Sounds unpleasant when you think about it.
When you become more aware of your surroundings, simple changes can be made to support better bedroom environments.
Simple things like ensuring shoes live outside the bedroom. These things harbour all kinds of bacteria, toxins, and germs thatΒ then get walked into the home and sleep with you in bedrooms.
Changing to natural fabrics with bedding, rugs, curtains by using organic cotton (or wool) is the easiest and best way to go. Incase you werenβt aware, cotton is one of the most highly sprayed crops.
Reduce your Technology & Lighting within the bedroom. The reality is lighting and technology play a big part in preventing the body from producing natural melatonin that creates sleep and the ability to produce a deep sleep. Using dim lighting in the bedroom, establishing healthy bedtime routines and reducing your blue light exposure before bed will help create a space of zen and rest. This one is a necessity, we all need sleep to survive and those with young children/ babies like us need all the sleep you can get in between the ups and downs of children during the night, without adding the unhealthy sleeping spaces and habits into the mix.
Finally air quality! Open your bedroom windows each day for at least 15 to 20 minutes each day to properly air out the space. This eliminates domestic pollutants, eliminates odour, supports ventilation and reduces the level of damp which then causes mould.
Keep your bedroom a safe space for sweet dreams not a hidden nightmare β¨