Peace & Love
Sofia Giannos is a certified 200hr yoga instructor, certified Pilates instructor, and STOTT trained Pilates reformer instructor .
Sofia began her fitness journey at the age of 14. After joining her first yoga class she instantly fell in love with the flows that allowed her to strengthen the already flexible areas of her body.
Sofia is passionate about each style she teaches and channels her drive and power into ever sequence she puts together.
Her knowledge of how the body moves and how the different muscles work, makes each and everyone of her classes enjoyable and informative.
Sofia currently works as a traveling instructor, who is available for private in home classes upon availability.
The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Person & Nature.
Yoga is a form of relief, a way of escape. In the world of technology and social media, it can be hard to unplug. Yoga is one full hour of being completely tuned out and disconnected from the never-ending social media hamster wheel.
The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920's and was designed by Joseph Pilates himself.
Pilates was developed by Joseph Pilates. His father was a gymnast and his mother a naturopath. During the first half of the twentieth century, he developed a system of exercises which were intended to strengthen the human mind and body.
Although Pilates works the entire body, the primary focus is on the core muscles. Each posture focuses on the connection to the deep pelvic floor muscles allowing the engagement to be a lot stronger.
Ballers Union x Sofia Giannos
Now Available by appointment only!
The perfect performance apparatus for athletes to strengthen and lengthen muscles without the risk of injury.
Like mat pilates, Reformer improves strength — particularly around the core, back, glutes and thighs — flexibility and balance, as well as focus, coordination, posture and body alignment.
Many of the athletes get more feedback when doing Reformer Pilates than old-style weights, machine-based or floor workout. This helps to build awareness of where the limbs are in connection with the rest of the body, and how to correct their position while moving.
Specialty classes offered weekdays and weekend!
Email or Dm for bookings and inquiries!
Coming summer 2022
The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises