Our approach includes:

🌟Immersive Holistic Theory: Uncover stress and core beliefs.
🌟Creative Flow Practices: Use meditation, art, dance, and more to relax.
🌟Insight and Reflection: Boost self-awareness and problem-solving.

Discover a nurturing space where creativity meets mindfulness.

Experience meaningful growth with topics designed to enhance well-being, deepen connections, and elevate emotional intelligence.

Together, we'll foster shared experiences, create cherished memories and build a resilient, mindful future. 

Held at your venue, our offerings include Mind-Body Awakening, Life by Design, Untamed Vitality, Budding Creators and Parent-Child programs.

For teachers or students, we offer creative projects that rejuvenate passion and foster positive student growth.

Healthcare professionals benefit from stress management and resilience-building workshops.

Businesses and communities can enhance team connections and celebrate milestones with our custom workshops.Let us create a personalised experience that truly resonates with your audience.

These 14 lesson courses are designed to fit snugly into your schedule, offering a taste of our popular programs at a more affordable price.

Create at your own pace with our online courses and if you’re hooked and local to the studio, you can dive deeper with our 10-week in-person group programs.

With the online courses, you also get a personalised one-on-one virtual 30min follow-up to celebrate your progress.

Every artwork brings you closer to a more happier and healthier you. 🌟

🙋‍♀️What is Holistic Integrated Creative Arts Therapy?
❓Who can benefit from Holistic Integrated Creative Arts Therapy?
🙋‍♂️How does a typical Holistic Integrated Creative Arts Therapy session look like?
❓Is Holistic Integrated Creative Arts Therapy supported by the NDIS?
🙋How do I find a qualified therapist to begin my Holistic Integrated Creative Arts Therapy journey?
❓Is Holistic Integrated Creative Arts Therapy supported by research and evidence?
🙋‍♀️Does HICAT adopt a collaborative approach with other healthcare professionals?

Entrepreneurs or Small Business Owners
Workplace Warriors
Career Transitioners
Children and Teens
Students
Home-Schooled Kids
Parents
Super Moms or Dads
Empty Nesters
Retirees
Elderly
Individuals with Mental Health Concerns
Health Professionals
Community Support Services
Caregivers
Mobility-Impaired Individuals
NDIS Recipients

Don't hesitate to get in touch if you have any questions and need more information.

Reach out to us via email.

Prefer to chat? You can reach me on 0401 851 333.

This bag includes all four exciting Week 1 workshop activities—perfect for kids who couldn’t attend or want to enjoy the fun all over again! Some exercises will need parent assistance.

…..………

🐾👹 Foam Frenzy: Animal & Monster Families
Unleash your creativity with foam clay! Design your own animal or monster families and turn them into keyrings, bookmarks, or create a mini stage for them.

Instructions:
1. Sculpt your animal or monster family using foam clay.
2. Add fun details like eyes, fur, scales, or wings!
3. Color your mini scene stages.
4. Build your mini stages by folding the card in half and popping out the center step.
5. Name your animal or monster family in the blank section on the card.

Supply List:
* Foam clay (find some on Amazon prime)
* Optional: Keyrings or bookmarks
* Pencils or markers for colouring
* Kitchen tools for sculpting details (e.g., butter knife, spoon handle)

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🦋 🪻Wings & Fins: Nature's Tapestry
Transform a butterfly or fish shape into a stunning nature-inspired artwork using materials found in your garden or neighborhood.

Instructions:
1. Stick the butterfly template onto one side of an A4 double adhesive sheet.
2. Cut around the butterfly to remove the extra adhesive sheet.
3. Take scissors and a basket on a nature walk—collect small flowers, petals, and branches.
4. Mix two colors of foam clay for a marbled effect, then spread the clay within the butterfly frame.
5. Add nature elements by sticking them to the adhesive or using glue.
6. Keep layering and adding details until you’re happy with the design.

Supply List:
* Leftover foam clay from Foam Frenzy
* Preserved, artificial, or real flowers, petals, and branches
* Butterfly template (provided)
* Craft glue
* Scissors

…..………

🧚🍄Enchanted Clayscapes with Friends
Step into a magical world! Create an enchanted scene filled with trees, creatures, and glitter, using foam clay and natural treasures.

Instructions:
1. Plan and draw out your design first on the handouts.
2. Sculpt the larger areas for a firm structure to build off or on. Shape the foil you want to cover with foam clay. (E.g. hill, tree trunk or hut)
3. Roll out clay and cover your sculpted foil shape with clay.
4. Sculpt foam clay to make other elements in your clayscapes such as trees, flowers, mushrooms and other magical elements—using foam clay.
5. Use different tools to create uniques textures.
6. Add nature treasures like leaves, twigs, or stones.
7. Sprinkle glitter for a magical finishing touch.

Supply List:
* Foil
* Foam clay (leftover from previous activities)
* Wooden round (provided)
* Nature treasures (collect leaves, twigs, stones, etc. from the environment around you)
* Fairy garden objects (find wood rounds, mushrooms, fairy doors from Spotlight)
* Palette knife (or butter knife, fork or toothpick) for sculpting, texturing etc

…..………

💌🧵Thread & Paint: Artful Card Expressions
Combine stitching and coloring to create one-of-a-kind cards that are perfect for sharing with friends and family.

Instructions:
1. Colour in parts of your card, leaving some areas blank for embroidery.
2. Have an adult punch small holes for stitching using an embroidery hole punch tool.
3. Use embroidery thread to stitch patterns, shapes, or outlines on the card (ask an adult for help or search YouTube for simple embroidery techniques).
4. Add finishing touches like a 3D butterfly or glitter for extra flair.

Supply List:
* Pencils or markers
* Cards (provided)
* Embroidery threads (find at Spotlight)
* Embroidery needle (find at Spotlight)
* Embroidery hole punch tool (find at Spotlight)