About Nora
Nora invites you to unwind the mind and relax the body.
Our approach includes:
🌟Immersive Holistic Theory: Uncover stress and core beliefs.
🌟Creative Flow Practices: Use meditation, art, dance, and more to relax.
🌟Insight and Reflection: Boost self-awareness and problem-solving.
Discover a nurturing space where creativity meets mindfulness.
Taster workshops
Explore these NEW Creative Wellness Taster Workshops at Colourful Wine Studio.
Mind-Body Awakening Taster Workshop
Thu 12 Sep, & Thu 26 Sep, 9:30-12:00
🌟 Balance mind and body with rock-weaving and meditation. Enhance inner growth and connection.
Book now & save! Use code SPT10%
Budding Creators Taster Workshop
Mon 16 Sep, 3:30-5:30pm 🌟 Engage kids with clay sculpture and meditation. Nurture resilience and creativity in a fun setting.
Book now & save! Use code SPT10%
Life by Design Taster Workshop
Mon 23 Sep, 9:30-12:00 🌿 Align with purpose through nature art and meditation. Ignite your inner vision with creative expression.
Book now & save! Use code SPT10%
Embrace the Echo Taster Workshop
Thu 19 Sep, 9:30-12:00 🌿 Heal through pot painting and meditation. Find support and resilience in a creative space.
Book now & save! Use code SPT10%
Return to Wonder Taster Workshop
Mon 9 Sep & Mon 16 Sep, 9:30-12:00 🌸 Rediscover joy through pastel floral art and meditation. Connect with your inner child and creativity.
Book now & save! Use code SPT10%
Parent and Child Taster Workshop
Mon 9 Sep & Mon 23 Sep, 3:30-5:30pm 👩👧👦 Strengthen bonds with sea glass art and meditation. Enhance connections and well-being in a creative environment.
Book now & save! Use code SPT10%
Untamed Vitality Taster Workshop
Wed 11 Sep & Wed 25 Sep, 9:30-12:00 🌟 Boost confidence and creativity with textured paint art and meditation. Embrace empowerment and self-discovery.
Book now & save! Use code SPT10%
Harvesting Happiness Taster Workshop
🌟 Craft joy with nature paper sculpture and meditation. Cultivate well-being and inner connection.
Book now & save! Use code SPT10%
10Wk creative wellness programs
We offer a bridge to a better version of yourself.
Experience meaningful growth with topics designed to enhance well-being, deepen connections, and elevate emotional intelligence.
Together, we'll foster shared experiences, create cherished memories and build a resilient, mindful future.
Held at Colourful Wines Studio in Tallawong Village, our offerings include Mind-Body Awakening, Life by Design, Untamed Vitality, Budding Creators and Parent-Child programs.
Bespoke Events
We design unique and engaging workshops tailored to your specific needs and goals.
For teachers or students, we offer creative projects that rejuvenate passion and foster positive student growth.
Healthcare professionals benefit from stress management and resilience-building workshops.
Businesses and communities can enhance team connections and celebrate milestones with our custom workshops.Let us create a personalised experience that truly resonates with your audience.
Online Courses
Making creativity accessible and affordable.
These 14 lesson courses are designed to fit snugly into your schedule, offering a taste of our popular programs at a more affordable price.
Create at your own pace with our online courses and if you’re hooked and local to the studio, you can dive deeper with our 10-week in-person group programs.
With the online courses, you also get a personalised one-on-one virtual 30min follow-up to celebrate your progress.
Every artwork brings you closer to a more happier and healthier you. 🌟
FAQS
It’s like Art Therapy but with a creative twist!
🙋♀️What is Holistic Integrated Creative Arts Therapy?
❓Who can benefit from Holistic Integrated Creative Arts Therapy?
🙋♂️How does a typical Holistic Integrated Creative Arts Therapy session look like?
❓Is Holistic Integrated Creative Arts Therapy supported by the NDIS?
🙋How do I find a qualified therapist to begin my Holistic Integrated Creative Arts Therapy journey?
❓Is Holistic Integrated Creative Arts Therapy supported by research and evidence?
🙋♀️Does HICAT adopt a collaborative approach with other healthcare professionals?
Who is creative wellness for?
Anyone and Everyone!
Entrepreneurs or Small Business Owners
Workplace Warriors
Career Transitioners
Children and Teens
Students
Home-Schooled Kids
Parents
Super Moms or Dads
Empty Nesters
Retirees
Elderly
Individuals with Mental Health Concerns
Health Professionals
Community Support Services
Caregivers
Mobility-Impaired Individuals
NDIS Recipients
Contact us
We're here to guide and support you.
Don't hesitate to get in touch if you have any questions and need more information.
Reach out to us via email.
Prefer to chat? You can reach me on 0401 851 333.
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