My why and path forward...
My passion is helping inspire and empower others towards a balanced and better lifestyle...I want to share what I've learned so you can feel better too!
I know the impact of working in challenging, fast-paced and ever-changing environments. My journey to yoga began as a necessary lifestyle change due to the impact of 20+ years of long hours commuting and working in a sedentary job in that kind of environment. I was in pain and I was not headed down a good path with a family history, stress at work, and in the sandwiched generation with young children and elderly parents to care for. I knew something had to change. I had this feeling that I was on a path of rediscovery and I needed to step up.
My fitness journey was intermittent since my late teens and as a middle-aged mom, my metabolism suffered. I finally committed to make fitness a more consistent part of my life. I worked hard at home to get in shape and eat more nourishing foods, lost weight and joined a gym, but I knew my rediscovery wasn't just about the physical impact. From my experience, it was clear there is a deep connection and balance between the mind, body and spirit. If one area is neglected, it affects the others. So I needed a sustainable way to carve out time for working on nourishing and nurturing my whole self.
Although yoga aligns with this beautifully, I was hesitant about incorporating yoga because I didn’t really know what to expect, but then I started. I took my first class. This led to my discovery that yoga wears many hats, just like me, and I started incorporating small amounts of various kinds of yoga practice into my week. This brought me focus and peace, as well as increased balance, strength, energy and mobility. Stepping out of the bubble of stress and tending to my wellness felt good! I was able to be a better, braver me.
My path forward continues and now as a RYT, I am excited to share my learnings and empower you to enhance your wellness journey and feel better!
WEEKLY CLASSES: Sun Gentle @noon and Mon evenings Mother&Daughter @7:30
WEEKLY CLASSES: Mon/Wed (Gentle)/Thu mornings @9:30
Prefer 1on1 instruction?
You are worth caring about.
Invest in your well-being.
Yoga doesn’t need to take a lot of time; you can start with a practice of 10 minutes a day and build up to 30 minutes a day or more if it feels good. Wherever you are at with your personal practice, my 1 hr private sessions will guide you to increase confidence and keep you moving forward.
This is about you. It’s about your journey, your wellness, and your day-by-day improvement: mind, body and spirit.
So, start by starting. Contact me for a FREE consultation.
Workplace Wellness benefits everyone!
Enhancing your Workplace Culture & Wellness Initiatives with my unique experience
Want to promote and provide your employees with the tools they need to be well both in and out of the workplace? If that wasn't really a priority before, it should be now more than ever, because their wellness benefits everyone not just themselves; it impacts you, your colleagues, your clients, your business and beyond. Successful leadership understands this.
So why choose me?
My PASSION is helping inspire and support others to strive to be their best.
Through my UNIQUE LENS of 20+ years in corporate roles facilitating, instructing, co-developing and supporting various learning, growth and wellness initiatives, I excel at helping individuals and teams focus, listen and collaborate in order to improve communication, understanding and effectiveness.
Now I am able to offer THE FULL PACKAGE, with corporate expertise and mindful yoga practices guiding individuals and teams to improve their focus, understanding and overall wellness.
FREE consultation: Whether it's a series of recurring group classes, wellness focused organization-wide or team-specific events, or a workshop themed approach you're looking to roll out, contact me to discuss options that work for your organization.
VIP treatment: Need an overhaul or realize you need to offer a more robust Employee Wellness Program? Book a VIP day where we can map out a plan to build or enhance your Corporate Culture and Wellness Initiatives.
On-demand Library Coming Soon!
Convenient & ready when you are, subscribe for access to a balanced variety of online classes!
I know how awful it feels to be rushing to class...this world has rushed us around enough! I also know we need to have more fun and variety to improve our wellness journey, or it will be harder to commit long-term.
If you feel the same, you'll love the on-demand class library, with a comprehensive range of beginner and intermediate mindfulness, hatha, and yin yoga practices. Plus, I'm committed to ongoing learning so my content will grow and improve with the times!
Not available at this time but it's on the agenda!
Find me on social media!
Free videos, tips and inspiration...
Top Pics Gallery
Caught up in the moment
Ready, set, action!
Learning the nuances of practicing on the mat in front of a camera 📸
Close your eyes
Sometimes you just need to close your eyes, take a few extra breaths in a pose and really feel grateful 🙏
Getting the hang of social media!
I'm officially a YouTuber!