Organic | Handmade | Mama Owned

How it all started…

I can still recall the night Trine was channelled through me. The memory replays in my mind from 3rd person. About to fall asleep, I was laying down when I received the vivid download. My eyes shot open as I reached for a pen and paper to ground the thought immediately.

Trine is a favorable aspect in astrology.

A triangle is the strongest geometry shape.

Together, they represent creating a sturdy foundation in order to flow from. Without a sturdy base, we crumble and fall. Even the best intentions cannot take us to our wildest dreams if we

For me, this also represented the journey with my mental health - especially as a Mother, I can see how leading with a regulated nervous system helps me to show up as the best version of myself for my son.
It became evident for me that our environment or our foundation can either set us up for success or crumble and fall.
Even the most regulated person would become dis regulated in an unsupportive environment.

Flow is what saved me, centered me, and helped me create the foundation I needed to thrive. My journey through Yoga Teacher Training while I was pregnant supported me through the most monumental transformation of my life. I learned that yoga goes beyond the shapes we create with our body and is in fact one aspect of an entire philosophy. Through yoga I learned to practice non attachment and as I began to let go I felt life pulling me in all these new directions.

Trine is one faucet of me answering the call the live a soul fulfilling life.

Thank you for supporting this local Mama on her mission to bring her medicine to the people.

Blue Lotus Tincture & Tea

This is the first plant ally that presented herself to me. I view her medicine as calm & balancing. This was important to me since I was looking for ways to balance my hormones on my postpartum journey. Simultaneously, this brought balance to my nervous system and emotional well being.

Her ability to enhance mood and bring on a meditative state felt nourishing.

Blue Lotus is also a dream enhancer, once you’ve entered a meditative state she’ll open the doors to vivid and lucid dreaming.

This is a medicine that will meet you where you are and guide you back to your center.

Most notably she is also a third eye enhancer. When you seek clarity, sit and meditate with Blue Lotus.

Trine Remineralizing Tooth Powder

Mineral-Rich Detox Blend

✨ Polishes | Detoxifies | Supports Enamel

Rooted in nature’s wisdom, Trine blends ancient minerals and botanicals to restore balance and vitality. Crafted with intention, our toothpowder supports a holistic approach to oral care—pure, potent, and aligned with Earth’s rhythms.

Ingredients:

Bentonite Clay, French Green Clay, Calcium Carbonate, Baking Soda, Activated Charcoal, Cinnamon Powder, Xylitol, Neem Powder, Clove Powder.

Usage Instructions:

Dry Method: Dip a damp toothbrush into the powder and brush as usual.

Polish Method: Apply tooth paste to toothbrush, did the toothpaste in the tooth powder and brush as usual.

Paste Method: Mix a small amount with water or coconut oil before applying to the brush.

🌿 Use daily for a naturally bright, healthy smile.

Euphoric Love Tincture

A heart-opening blend of Blue Lotus & Vanilla, crafted to invite deep relaxation, sensual warmth, and dreamlike bliss. Sip slowly, breathe deeply, and let love flow.

Vanilla’s rich, sweet profile complements the floral and slightly bitter notes of blue lotus, creating a balanced and palatable tincture.

Together, they can enhance relaxation, emotional warmth, and a sense of spiritual connection. Vanilla grounds the euphoric energy of blue lotus, making the combination feel both expansive and comforting.

Promote relaxation and alleviate stress.
Enhance meditative or dreamwork practices.
Support sacral and crown chakra alignment, encouraging both sensual and spiritual connection.

Tips for Use:

Dosage: Typically, 1–2 droppers (30–60 drops) diluted in water or tea. Adjust as needed based on individual response.

Occasions: Use during meditation, before sleep, or in rituals for relaxation and dream enhancement.

Blue Lotus Dried Whole Flowers

Blue Lotus (Nymphaea caerulea) is a sacred flower long revered in ancient Egyptian tradition for its calming and euphoric properties. Known to support the nervous system, enhance mood, and invite a sense of gentle pleasure, it’s a beautiful ally for relaxation and inner reflection.

As a tea:
For daily use: Steep 1–2 tsp of dried petals in hot (not boiling) water for 5–20 minutes to enjoy a light, floral tea that soothes stress and uplifts the spirit.

For deeper ceremonial effects: Infuse for 3–4 hours to access the plant’s more potent, dream-enhancing, and meditative qualities.

Blue Lotus invites a sense of calm presence—perfect for softening into your day or easing into the night.

Blue Lotus (Nymphaea caerulea)

The power and majesty of this sacred plant ally

Deeply revered by the Ancient Egyptians and diverse cultures- Blue Lotus has played a key role in rituals and ceremonies throughout history.

It’s calming and meditative inducing state makes it the perfect ally for restoring balance to the mind, body, and soul.

Entrust Blue Lotus to provide clarity through breath work, meditation or dream work.

Engage deeper with matters of the heart, whether solo or with a partner, this aphrodisiac can bring the depth to connection with ourselves and others.

I felt called to working with Blue Lotus in my postpartum time when I needed a rebalancing for my hormones and reset to my nervous system. I appreciate the calm and clear guidance of this sacred plant being.

I start every tincture or tea with organic blue lotus flowers sourced sustainably from Sri Lanka. For a tincture I use organic vodka to extract the chemical compounds and properties of the blue lotus flower. The tincture makes for an effortless ritual, simply add a few drops to a tea or beverage of choice- the alcohol will evaporate, leaving you with the benefits of blue lotus flower.

For orders or inquiries on wholesale and bulk deliveries, please send an email or dm on Instagram.

My Soul’s Mission

Movement as Medicine

On my beautiful journey with life, I have learned to move to the beat of my own drum.

Movement therapy picked me up where talk therapy left off. After being in therapy on and off over the years, I began to observe the patterns and how I would get stuck in the same situations. It was in a kundalini yoga class that I first began to realize the powerful connection when the breath and body linked up.

I could talk in circles all day or I could get up and move my hips in circles and feel the years of anger and suppressed emotions finally leaving my body.

I can look back and see how each stage of my life movement was there to carry me through. I played with organized groups and enjoyed solo dance parties. I observed a flow state with my body as I tuned in and found what resonated with me. As each cell and fiber of my being moves, I embody and express all that I am.

As we dance through this life we get to play different roles. I’ve played many roles over the years, from being the dancer, to the choreographer, to the coach and teacher. I enjoyed finding flow within all types of movement from Flag Twirler to Yoga, Track to Soccer, Jazz to Ballet, Swing to Hip Hop, Twerk to Burlesque, and Freestyle to Pole: There is art in all aspects of dance and movement.

I am here to embody the joy in this lifetime and share the part of my soul’s mission of bringing freedom in the form of movement as medicine.

Are you ready to tune in and embody the full spectrum of this human experience?

Flow With Me

Healing through movement

Collaborate

Let’s F L O W together

Learn More

What is Intuitive Flow?

Welcome dear friends!

Intuitive Flow is my own creation and is unique to each individual and session.
This yoga inspired flow utilizes tools to bring awareness to the body such as traditional yoga poses, intuitive &. organic movement, somatic movements and guided breath work.

My intention is to use movement as a form of medicine. This movement therapy brings the attention within, and helps us process challenging emotions like anger or grief.

I focus on poses that ease tightness in the areas of the body where we hold tension.
Each movement is linked with our most valuable tool- our breath.
Breath support us in every moment, and with Intuitive Flow I share techniques on how to harness the power of breath to support strength, relaxation , and many other qualities.

Intuitive Flow is designed to meet you exactly where you are, at any level or capability. This movement medicine supports integration of emotions and experiences.

Thank you for choosing to love on yourself today.

I look forward to flowing together.

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